Why You Need Deep Tissue Massage Therapy

1. Why You Need Deep Tissue Massage Therapy If you have any type of body pain, you might have considered going to see a massage therapist at some point in your life. Unfortunately, many people never do so, because they either don’t know that deep tissue massage therapy exists or they think it’s too expensive or time-consuming. The good news is that you can get the benefits of Deep Tissue Massage Christchurch without paying extra money, and it doesn’t even take that long—most massages last about an hour, though some can be shorter or longer depending on what feels best to you and your therapist. It can relieve muscle tension Muscles are like ropes that shorten and tighten when we feel stressed or tense. These muscles can also get sore from overuse. That's where deep tissue Massage Therapy Christchurch comes in! It's a technique that seeks to relieve muscle tension by applying sustained pressure to the deeper layers of muscle tissue, either with the therapist's hands, forearms, elbows, or knuckles. includes techniques such as myofascial release, mobilization of joints and connective tissues, acupressure-like techniques such as trigger point therapy and MFR (Muscle Focused Release), as well as some traditional Asian medicine techniques such as tuina (a style of Chinese physical therapy) and shiatsu (a form of Japanese acupressure). It can improve blood flow Deep tissue massage is a type of bodywork that targets muscle and connective tissues. It's designed to release chronic patterns of tension in the body by applying deep pressure, typically with the hands, elbows, and forearms. This type of massage can improve blood flow to the muscles, remove lactic acid build-up, and even get rid of toxins that have built up in your system. Most people experience relief from pain after their first session. The discomfort you feel after a deep tissue massage should dissipate within 12 hours or so, but the benefits may last much longer. During your appointment with a therapist, they'll discuss any health conditions you might be dealing with so they can tailor your session accordingly. They'll also ask what you hope to gain from the experience; it's possible that you're looking for stress relief or just some time out. They will then prepare a table for you and cover it with sheets. You'll lay on your stomach and cover yourself in a sheet before they start working on your back, neck, arms, legs, feet - whatever areas are giving you trouble at this time. Your therapist will usually use lotion before beginning each part of your treatment; it helps them glide over tough knots without making them sore afterward. It can help with chronic pain Dry needling is a form of massage therapy that stimulates the muscles with needles. It often reduces pain and increases range of motion. This is because it works by releasing muscle tension, and also by encouraging blood flow to the muscle which promotes healing. The technique can be used for many conditions such as nerve entrapment or sciatica, but it is most commonly employed for chronic low back pain or neck and shoulder issues. Trigger point dry needling is often performed in combination with

2. other forms of manual therapies like myofascial release techniques (or MFR). Hot Stone Massage Christchurch, are all included in a therapist's repertoire, while they may not always be appropriate. These practices focus on relieving symptoms associated with chronic muscular pains and disorders. For example: Hip joint pain relief, neck pain relief- they are one of the best ways to relieve discomfort caused by excessive sitting at work, driving etc. It can improve range of motion Deep tissue massage therapy is a form of massage that gets deep into muscle, fascia and tendons. The benefit of this type of therapy is that it can improve range of motion and relieve chronic pain. Specifically, deep tissue massage therapy can help with: - Painful joints - Chronic aches and pains - Limited mobility - Stiffness in the muscles or joints It can decrease stress levels Deep tissue massage therapy is perfect for those who have stress levels that are high and/or chronic. The deep pressure applied to the body releases endorphins which decrease the person's stress level, and it can be a great way to relax after a long day or week. Deep tissue massage therapy also helps with chronic pain by releasing toxins from the muscles and soft tissues in the body. It is also beneficial for people who suffer from migraines, carpal tunnel syndrome, fibromyalgia, sciatica, and low back pain because it increases blood flow to these areas of the body. Not only does deep tissue massage therapy help your physical well-being but it can help your mental health as well. It has been shown to increase serotonin production and improve moods while decreasing cortisol levels. And if you think you need shoulder massage Christchurch then find someone like us on Facebook!