Body Pro Coach Club |Best online fitness program, celebrity fitness Personal Trainer.

1. Women’s Program-TONED 5/7/13-Week Workout Plan The squat is one of the most powerful human movements and has a wide range of physical and mental benefits.. -BodyProCoach

2. TONED program includes three stages: BEGINNERS:The squat is one of the most powerful human movements and has a wide range of physical and mental benefits. By squatting heavy every day you'll do more to transform your body than focusing on anything else. It will add total-body strength, size, and a massive serving of steely resolve. This is for the hardcore. INTERMEDIATE:This iconic program has shown millions of women the transformative power of lifting weights and eating right. It's hard work, but the rewards are life-changing! ADVANCED:Like any body part you want to bring up, your glutes need direct attention, and we're not just talking about squats, leg curls, and leg presses. Sure, those are great moves to help shape your booty. Yet, I've learned that to really accentuate those curves, you need to do more isolation . -BodyProCoach

3. TONED PROGRAM also offers: Bonus At-Home Workouts:Some days you just can't go to the gym, no matter what. Fat Loss has workouts designed for just those days. Nutrition Plan:If you like what you eat, you'll enjoy the meal plan and stick to it. Maahek's famous recipes and approved foods are as delicious as they are nutritious. -BODYPROCOACH THANKYOU