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Upper Body Workout #4 free weights

Upper Body Workout #4 free weights. Start from beginning 3 sets of 15 reps on each exercise d.b . - dumbbell. dumbbell close chest press (bench ) 3 sets 15 reps. Knee push-ups 3 sets 15 reps. Lying dumbbell tricep extensions 3 sets 15 reps.

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Upper Body Workout #4 free weights

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  1. Upper Body Workout #4free weights Start from beginning 3 sets of 15 reps on each exercise d.b. - dumbbell

  2. dumbbell close chest press (bench)3 sets 15 reps

  3. Knee push-ups 3 sets 15 reps

  4. Lying dumbbell tricep extensions3 sets 15 reps

  5. Lying dumbbell tricep extensions3 sets 15 reps

  6. Seated dumbbell lateral raises (bench) 3 sets 15 reps

  7. 1-arm d.b. back row 3 sets 15 reps

  8. Bent d.b. back rows (45 degree angle) 3 sets 15 reps

  9. Dumbbell bicep curls 3 sets 15 reps

  10. Dumbbell bicep hammer curls 3 sets 15 reps

  11. 10-min treadmill3.5 - 4.0 mph

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