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When a learned person within earshot is discussing a subject within their expertise ……..listen.

When a learned person within earshot is discussing a subject within their expertise ……..listen. No true athlete brags about an outstanding achievement that happened in practice. Strength, Endurance and Flexibility are Fitness. Fitness is a journey and not a destination.

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When a learned person within earshot is discussing a subject within their expertise ……..listen.

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  1. When a learned person within earshot is discussing a subject within their expertise ……..listen.

  2. No true athlete brags about an outstanding achievement that happened in practice.

  3. Strength, Endurance and Flexibility are Fitness. • Fitness is a journey and not a destination. • A journey, no matter what length, starts with but a single step. • The first step is the hardest.

  4. You do not get ‘repect’ by tatooing it on your arm

  5. 1. Working on your weaknesses will afford you the greatest results in the shortest time.

  6. All men die, but not all men live • William Wallace • (Braveheart)

  7. Know that your future opponents are training today. • Visualize your opponent training like a madman.

  8. Fatigue is the enemy of the athlete.

  9. Hating to lose is more motivating than loving to win.

  10. Never do less than you planned to do at the start. • Whenever you are exercising and you forget what repetition or lap you are on….go back to the last rep or lap that you remember and start from there.

  11. Know when your mind is clouded and weak. Never make a decision that is based in that weakness.

  12. Excuses, even if they are legitimate, lead to failure.

  13. Never allow sympathy toward your opponent effect your focus until after the competition.

  14. “How you play the game” is important for your honor and your legacy and it is the last refuge of the loser. Do not, however, downplay the importance of winning.

  15. All the gladiators must start with your respect. Only cheaters and whiners lose your respect.

  16. Closely scrutinize your opponent before competition. • Gently disrupt the overly organized. • Honorably intimidate the intimidatable. • Hide from the nervous. • Note and use the superstitious.

  17. Pay attention to your diet. Especially in the 24 hours prior to competition.

  18. Do not allow your opponent to see your weakness. • Shield your injuries. • Never show your discontent publically.

  19. Keep the concubines away from the battlefield. • If you must fall in love, Mid-June is the best time.

  20. Create a secret list of personal philosophies and standards. A strong character prohibits the violation of these.

  21. A plan for a successful life should contain more than three sentences.

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