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High Jump

30 Feet. 30 Feet. 20 Feet. 20 Feet. 10 Feet. 10 Feet. Events:. 100 Meter Sprint. High Jump. 200 Meter Sprint. Long Jump. 400 Meter Sprint. Shot Put. 1600 Meter Run. Discus. 4 X 100 Relay. 4 X 400 Relay. Events:.

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High Jump

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  1. 30 Feet 30 Feet 20 Feet 20 Feet 10 Feet 10 Feet Events: 100 Meter Sprint High Jump 200 Meter Sprint Long Jump 400 Meter Sprint Shot Put 1600 Meter Run Discus 4 X 100 Relay 4 X 400 Relay

  2. Events: • Earhart track events are arranged into three different categories. They are __________ races, __________ __________ races, and _______ races. sprinting distance running relay • When running a sprinting race the athlete will use an apparatus called a ________ ________ to start the race. starting block • Taking off before the start will result in a _______ _______ and the runner is disqualified. false start

  3. Events: • All relay races are run with _______ runners per team. four Lead Off Second Leg Third Leg Anchor • After each runner completes their leg of the race they will pass an apparatus called a ________ to their teammate. baton

  4. Events: • Each athlete in a field event gets _______ attempts to achieve their best score. (High Jump athletes get three attempts per height). three • When putting a shot the athlete may not touch or go beyond the _____ _______. toe board

  5. Skills Used: 8. “J” hook approach Jump off correct foot Jump with arms up Arch back Land on rear/back

  6. Skills Used: 9. Approach with a sprint Jump off one foot Jump off toe board Extend arms and feet forward Land on two feet

  7. Skills Used: 10. Low athletic stance Step back (dominant foot) and tickle the midget Weight Transfer Slap the giant Push the shot put away

  8. Skills Used: 11. Start low and tickle the midget Proper grip (palm down) Hip rotation Slap the giant Finish high/eyes to the sky

  9. Skills Used: 12. Ready position Accelerate before handoff Clean baton pass Pass baton within zone Finish with a sprint

  10. Skills Used: 13. Ready position (starting blocks) Set position (starting blocks) Arms swing forward with stride Use appropriate pace Finish with a sprint

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