Daikon Radish: Introduction and Health Benefits

1. Daikon Radish: Introduction and Health Benefits

2. Radish used to available in several colours, and usually consume in the form of salad in India and other regions of the world. They are available in several verities that are distinguished on the basis of colour and flavour. If we specifically talk about Daikon radish seed bulk, then these are available in Asian region and is a famous vegetable rich in various nutrients. Daikon: An introduction Daikon radish has a crispy texture, and it resembles the large carrot. These flavours are milder than that of other radish varieties and described as slightly sweet and spicy. Daikon radish seeds bulk is available in various verities. Some of them are given below: Miyashige white is white and has a cylindrical root that grows approximately 14-16 inches long. KN-bravo has a beautiful purple texture and light purple to white flesh. The roots could grow to six inches and have a slightly sweet flavour.

3. Alpine has short root in compare to others. The roots are around 5-6 inches long. This verity is a popular choice to make kimchi that is a fermented vegetable dish. Watermelon radish has pale, greenish skin that reveals a bright pink flesh when cut open. Health Benefits: Eating daikon radish seeds bulk benefit the person’s health in many ways. Some of them are given below: There has been researched that conclude the health benefits of daikon radish. One of such researches confirms daikon extract contains the polyphenol antioxidants ferulic acid and quercetin, both of the compounds are anti-inflammatory, anti-cancer, and immune-boosting properties. Test tube and animal research prove that these compounds may provide powerful cancer- fighting properties. People on the missing of reducing weight, prefer daikon radish as it is low calorie and high fiber food. The consumption of

4. daikon radish is high in fiber and reduce the hunger level by slowing down the digestion. Daikon radish is rich in necessary nutrients that protect the body against chronic diseases. It is a highly nutritious vegetable packed with potent plant compounds, vitamin, minerals and fiber. Several studies have shown that consuming vegetable like daikon radish seed in bulk can make body healthy for long. Endnote: Undeniably, daikon radish is a nutritious, low-calorie vegetable that protects your health in several ways. Eating it on a regular basis maintain a healthy body and protect against the chronic diseases that include heart-related ailments and certain cancer too. Thus, try adding daikon radish to your diet and ensure your health.