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Excessive Heat: CERT Basic Training

Learn about the hazards of excessive heat and how to stay safe during a heat wave. This training covers the effects of heat on the body, heat wave risks, and tips for staying cool and protecting your home.

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Excessive Heat: CERT Basic Training

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  1. Excessive Heat CERT Basic Training Hazards

  2. Heat Wave • Prolonged period of excessive heat, often combined with excessive humidity CERT Basic Training Unit 1: Excessive Heat

  3. Effects of Excessive Heat • Body must work extra hard to maintain its normal temperature • Those at risk • Elderly • Very young • Disabled • Men (perspire more than women) • People in urban areas at greater risk CERT Basic Training Unit 1: Excessive Heat

  4. Heat Wave Risks • Heat cramps • Heat exhaustion • Heat/Sun stroke CERT Basic Training Unit 1: Excessive Heat 3

  5. During a Heat Wave • Seek air conditioning • Avoid strenuous activities during heat of day • Wear lightweight, light-colored clothing • Check on family members and neighbors • Drink plenty of fluids • Take frequent breaks CERT Basic Training Unit 1: Excessive Heat 4

  6. Preparing the Home • Install additional insulation • Protect windows and glass doors • Use attic fans CERT Basic Training Unit 1: Excessive Heat 5

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