Know How to Get Perfect & Glowing Smile

2. Introduction • According to a Dentist in Brampton, your dental care routine should start with tooth brushing and flossing in the morning before breakfast and end at night before you sleep. Dentist in Brampton are always right, flossing is very much important to clean those areas between your teeth that can’t be cleaned by brushing alone. • **Brushing should take at least two minutes, and try and brush with small circular strokes with the brush aimed at 45 degrees to where the tooth and gum meet** www.bramcountrydental.com

3. Oral Health Routine • Keeping your teeth white could be only possible with a good daily oral care routine, a healthy diet, and lifestyle and limiting tea, coffee, smoking, red wine, soft drink consumption, and having regular known precautionary dental care at your dentist. • Right Tooth Brush • Maybe you never look at your brush, but it’s important for choosing the right manual toothbrush should be simple, but all the options can make this quite overwhelming.Best Dentist nearby Brampton suggests you should choose a compact head with light, soft, good quality round-ended bristles in a cross-action pattern. Never go for a hard brush, it can end up damaging teeth and gums. www.bramcountrydental.com

4. Electric Brush • Oscillating electric brushes are most effective and can be more efficient at removing plaque than manual brushes. Children, and adults with limited dexterity, may be better off with an electric brush. • Food and drinks that are high in sugar and acid should be limited, especially between meals, to maintain healthy teeth. Soft drinks and sports drinks are extremely damaging if consumed frequently, as are wine, citrus-based juices, and citrus-infused teas. ‘A common mistake is that people have a diet soft drink, thinking that because it has low or no sugar it’s better for their dental health. It is not true at all, 'cause instead of sweet sugar, they normally carry high concentrations of food acids and can be more damaging than sugary soft drinks,’ www.bramcountrydental.com

5. How to floss? • Flossing is a process that you must do carefully because it can hurt. Slide the floss into the triangular space between teeth and then start wiping a cleaning it against downward of one side of the tooth. • Lift the floss lightly and wipe it against and down the side of the other tooth until it reaches under the gum. Pull it through to leave a clear gap. This should be done for every gap. • Flossing is extremely important according to bestDentist in Bramptonbecause it removes plaque from the area between teeth, which is a high-risk area for tooth decay and gum disease and can’t be cleaned by brushing and mouthwashes alone. www.bramcountrydental.com

6. What should you keep in mind when it comes to keeping your gums, tongue, and teeth healthy? • Keep gums healthy with brushing and flossing as well as a healthy balanced diet containing fruit, vegetables, enough iron and plenty of water (ideally fluoridated water straight from the tap). • It’s becoming widely recognized that saliva plays a very important role in the gum and oral health, and staying well hydrated is a simple yet effective way to maintain naturally good gum health. • The surface of the tongue is an exceptional breeding area for bacteria, particularly if you smoke, it consume lots of alcohol or are sick. Tongue cleaners can be effective for a diet rich in fiber and roughage because textured food can keep the tongue surface clean. www.bramcountrydental.com

7. Contact Us Address: 10970 Bramalea Road, Unit 6 City: Brampton, ON Zip code: L6R 3X1 Phone: 905-793-5151 Website: www.bramcountrydental.com