Tooth-friendly diet for Healthy Teeth by Dentist in Brampton

1. What Is a Cosmetic Dentist Cosmetic Dentist Brampton Information About Child's Milk Teeth by Dentist Countryside Dr

2. What Is a Cosmetic Dentist Cosmetic Dentist Brampton Information About Child's Milk Teeth by Dentist Countryside Dr • Cheese • Even if the sticky cream pudding is calling out loudly for you - you'd better opt for the cheese platter. The acid-neutralizing effect protects the tooth enamel and thus reduces the risk of tooth decay. • Did you know that the risk of plaque increases when the pH drops below 5.5? On the other hand, cheese consumption increases the pH value in the mouth as the milk product neutralizes the acid.  • It also has a high calcium content, which nourishes and strengthens tooth enamel. • By the way: Adults need around 700 mg of calcium every day. 30 g of cheese, therefore, already covers 32 per cent of your daily needs!

3. What Is a Cosmetic Dentist Cosmetic Dentist Brampton Information About Child's Milk Teeth by Dentist Countryside Dr Yogurt Packed with protein and tooth-strengthening calcium, even a small dollop of unsweetened Yogurt can do wonders. Try sugar-free, plain, or Greek Yogurt for breakfast, a late afternoon snack, or even a healthy dessert.  Similar to cheese, Yogurt balances the pH of your mouth and neutralizes any plaque acid. Its calcium content helps rematerialize the most robust substance in your body: your tooth enamel.  The hard truth? Tooth enamel cannot grow back, so it is particularly important to eat a diet rich in calcium to protect it.

4. What Is a Cosmetic Dentist Cosmetic Dentist Brampton Dark leafy vegetables Greens are not only good for your general well-being but also your teeth, says "Dentist Countryside Dr." Leafy vegetables such as spinach, kale, cabbage and broccoli contain many minerals such as magnesium, vitamin C, vitamin K (ideal for binding calcium) and beta-carotene. The latter allows your body to absorb vitamin A while promoting the flow of saliva in your mouth. Fresh fruits Sticky sweet treats and says hello to fresh fruit. The skin and pulp of an apple, for example, are very rich in fibre. It also stimulates the flow of saliva, similar to chewing carrots or celery sticks.  Apples can incidentally also help bad breath to fight. It is because their natural fibre removes plaque and debris that is on the back of the tongue. Oranges are a different healthy snack that has to be observed. Plus: its vitamin C content is excellent for the gums. Vitamin C helps your teeth grow and repair and strengthens bones and cartilage tissue. Information About Child's Milk Teeth by Dentist Countryside Dr

5. What Is a Cosmetic Dentist Cosmetic Dentist Brampton Information About Child's Milk Teeth by Dentist Countryside Dr Proteins Dentist Countryside Dr recommends lean meat, fish, seafood and tofu is not only valuable sources of protein; they are also sources of phosphorus. Phosphorus plays an important role in building and maintaining healthy teeth and bones in both children and adults. Did you know that calcium needs phosphorus to strengthen bones? Without phosphorus, our calcium intake would be useless. Cheers to the water A healthy, tooth-friendly diet includes drinking, drinking and drinking. In particular, water containing fluoride (mostly found in tap water) is very beneficial for your oral health, protecting the tooth enamel.  Recent research has shown that fluoride in tap water reduces tooth decay in children and adults by 25 per cent!

6. Bramcountry Dental Dentist in Brampton Book your appointment today: Address: 10970 Bramalea Road, Unit 6 City: Brampton, ON Zip Code: L6R 3X1 Call Us: 905-793-5151 Website: www.bramcountrydental.com