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Skill Classification

Skill Classification. 3.3 The Event. Review of L2PE Skill or Technique?. A skill is a movement with a purpose A technique is a way of performing a skill. There are three ways of classifying skills : Open or Closed Fine or Gross (some skills include both) Discrete, Continuous or Serial.

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Skill Classification

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  1. Skill Classification 3.3 The Event

  2. Review of L2PESkill or Technique? • A skill is a movement with a purpose • A technique is a way of performing a skill

  3. There are three ways of classifying skills: • Open or Closed • Fine or Gross (some skills include both) • Discrete, Continuous or Serial

  4. Open Closed • The timing depends upon factors the performer cannot control. Eg opposition • Examples – tackling in rugby, sailing, surfing The performer is in complete control of the sequence and timing of the skill Examples, golf swing, archery

  5. Gross Fine • Involves large muscle groups • Often involved the whole body • Examples – swimming, somersault, boxing • Involves small muscle groups • For performing fine tasks • Examples – darts, marbles, handwriting

  6. Discrete • Has a distinct start and finish • Examples – throwing, punching, a kick

  7. Continuous • A skill that has no distinct beginning or end • Examples – dribble in basketball, running, skiing

  8. Serial • A series of discrete skills performed in a defined order to perform a continuous skill • Examples – serving in tennis, a vault in gymnastics (i.e.. Run-up, take-off, pre-flight, support, post-flight, landing)

  9. Level 3 Concepts Descriptive v Operational • Executive Programme • Subroutines

  10. Review What type of skills have you been developing in your personal training programme? Refer to sessions already done and fill in P3 or each session.

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