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Life – Situation Interventions, Intrapersonal (you and yourself)

Life – Situation Interventions, Intrapersonal (you and yourself). Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy. Eliminating Unnecessary Stressors. A. Identify Unnecessary Stressors  B. Keep a Stress Journal

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Life – Situation Interventions, Intrapersonal (you and yourself)

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  1. Life – Situation Interventions, Intrapersonal (you and yourself) Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy

  2. Eliminating Unnecessary Stressors • A. Identify Unnecessary Stressors  • B. Keep a Stress Journal • 1. Get insight on how you personally interact with the stressors you experience. • 2. Make adjustments to experience fewer stressors.

  3. Nutrition and Stress • Nutrition Health = A Balanced Diet • 1. Food pyramid guidelines • a. Vegetarian food pyramid • b. Ethnic food pyramid

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