Discover Obesity Cause & Treatment

1. Facts To Know About Obesity

2. Many healthcare foundation, political communities and people get involve into campaigns, local activities and events. The main objective of these activities is to understand the need of action, required to improve the condition, treatment and care, when suffering from obesity. A person with BMI of 30 and higher is considered as an obese. This health condition increases the risk of innumerable disease i.e. metabolic disorders (high blood pressure, type 2 diabetes and cardiovascular disease), arthritis and some kind of cancer Since 1975, the population with obesity has increased 3 times and affected people of all ages. Let’s discover the major causes of obesity:

3. Imbalanced Calorie Intake & Less Energy Expenditure – Of course, if you indulge yourself into so much of eating and not willing your energy to spend, then definitely, you are inviting fatness. Adding meal with high carbohydrates, overeating and missing physical activity are responsible factors that cause obesity. • Did you know that eating more protein can boost your metabolism? So, get assistance from your dietician to manage the carbohydrates and protein intake (natural metabolism booster). • Living Inactive Lifestyle – A person with no physical activity gets unstable insulin level that leads to the gained weight. Most common sedentary lifestyle examples are: • 9 to 5 sitting job, • Devoting much time in playing games on computer instead of outdoor games • Avoiding walking / cycling • Manual/ physical work, using stairs and doing household tasks will positively help to avoid the sedentary lifestyle. • Lack of Sleep – A research in UK stated that people with insomnia are more likely to suffer from obesity. Sleep deprivation causes hormonal changes that affect ghrelin production ( a hormone liable for suppressing the appetite).

4. Genetics – FTO gene or fat mass and obesity associated gene is responsible to cause plumpness. This gene affects ghrelin hormones and imbalances eating behavior. • Stress – It has also been the most common cause of heaviness in body. Stress releases cortisol and adrenaline hormones (causes hunger), responsible for obesity and metabolic disorder. How to control obesity? All of the above mentioned reasons of obesity make it clear that we must go for a healthy diet, along with regular exercise, if want to reduce the risk of obesity. Let’s have a look on the eating habits that will help you to maintain a healthy BMI. As protein is a natural metabolism booster, it aids to enhance the feelings of fullness and postpones the hunger. Adding chia seeds or hemp seeds in breakfast cereals can be a good option to start your day. Fiber takes time to digest the food, increases fullness and absorbs nutrients. Hence, adding more fiber in meal can help to control the chubbiness. Whole grain cereals, oats, barley, fruits and vegetables, peas, beans, pulses, nuts and seeds are good source of fiber. Probiotics is known as one of the natural diets that mainly work to regulate the body weight. Therefore, it is also suggested to the people, aspiring for the weight management.

5. Ayurvedic remedies such as bio weight lite capsules from BIOAYURVEDA have been very beneficial to manage the weight. Following are its benefits: • A blend of natural herbs helps to boost metabolism • Regulates blood sugar level • Process stored fats from the body Health experts also suggest garcinia capsulefor weight loss. These capsules regulate metabolism, inhibits the storage of fat and produce heat to burn the calories.

6. Now it’s time to keen through the lifestyle and make possible changes, required to cut down the fat from the body: • No doubt, regular physical exercise along with a healthy diet is going to work as miracle. But, determination is the most important thing, required to make things successful. Physical exercise have countless benefits. Some of them are below mentioned: • Enables body to burn more calories • Reduces body fat • Improves heart health • Builds body strength and endurance • Behavioral therapy is recommended to manage stress and reduce the risk of obesity. Meditation & yoga can be a reward for your inner health. Below mentioned are the techniques that also support to diminish the stress level. • Tai chi • Inhale & exhale breathing technique • Spending time with friends or family • On this special day, let’s make a small effort to connect ourselves with a healthy lifestyle, cure obesity and reduce the risk of other diseases, caused by it.

7. Visit our Official Site:- www.bioayurveda.in www.us.bioayurveda.in