FAST PAIN RELIEF BODY OIL

1. Body Pain and Ayurvedic Natural Therapies

2. Are you trying massaging oil when you experience pain in your back, legs, neck or shoulders? Do you repetitively suffer from a general injury, joint and muscle pains, migraines, osteoarthritis etc.? According to many international and national studies on Body Pain, at least one person in almost every household suffers from some or the other forms of pain. Out of them no one is fully satisfied with their pain-control treatments and they are willing to try new therapies, massage oils for pain relief or any other medication. Generally people don’t mind to spend more money on a particular line of treatment if they recognize it would work. These bodily pains affect the person’s overall mood, attitude and also disrupts their sleep. When no solution seems working; people start believing that they just have to live with it. But Ayurveda has a far different • Methodology to health and well-being with a holistic approach.

3. Ayurveda, a traditional natural science based on therapies including body, mind and soul. It works on balancing three energies in the body known as 3 “Doshas”, Kapha, Vata and Pitta. Whenever there is pain in the body, Dosha “vata” is involved and it is heightened either due to muscle tensing, stress and anxiety. Improper dietary habits or any other lifestyles also make the body vulnerable to pain. In general, people tend to ignore the pain as the body always tries to send messages at the initial stage but we do not focus until pain overwhelms. So it’s better to catch the problem early and step back to observe your activities and habits which deepens the problem. This will surely be the first step to relax your pain naturally. What Is Pain In Ayurveda?

4. All-Natural Ways or Remedies to Pain Since every individual's needs are different; so it is always better to find a qualified Ayurvedic practitioner to get your needs tailored as per your requirements. But still there are few remedies which anyone can try out without any side-effects: Natural Herbs There are many natural herbs found in our kitchen which are well-known to work on inflammations, pain and muscle relaxation. Turmeric, ginger chamomile, jatamansi (the “Indian valerian”) etc. help combat stress-related pain and relieves fatigue too. They’re easily available online and at many natural herbal products stores. Massage Ayurveda highly recommends regular oil massage known as “Snehana” to overcome all sorts of ailments. This is revered as highly effective therapy that helps reduce pain, releases muscles and joint stiffness. It also enhances blood circulation, removes bodily toxins and induces relaxation. You can either hire a qualified therapist or do it simply yourself. The most important part is the selection of massage oil for pain relief that relieves stress too. Aromatherapy Aromatherapy is one such therapy that’s a kind of luxury Ayurveda wherein many essential oils of Rosemary, thyme, peppermint etc. are used. These oils help increase blood flow to muscles and create warmth, and have temporary pain killing effects Balanced Diet Try to follow natural and healthy sources of food without overeating. Make sure that you follow Ayurveda traditions which suggest a Vata-pacifying diet in case of body pain.

5. The body aches and pains are the part and parcel of every day’s life. But the need of the hour is to adopt a natural lifestyle for Healthy living and opt for herbal natural products. It's good to follow Ayurveda products which use many essential herbs and body pain massage oils that relieves quickly from fatigue and muscle stiffness. Apart from these, improved dietary habits and exercise regime is equally important but always

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