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CHAPTER ONE

Learn the nine essential life skills that can improve your life and health. Assess your health, make good decisions, set goals, use refusal skills, communicate effectively, cope, evaluate media messages, practice wellness, and be a wise consumer. Find out how practicing these skills will help you master them and assess your progress. Make life skills a part of your daily life to maintain a healthy lifestyle and make good decisions.

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CHAPTER ONE

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  1. CHAPTER ONE LESSON FOUR

  2. OBJECTIVES IDENTIFY THE NINE LIFE SKILLS THAT CAN IMPROVE YOUR LIFE AND HEALTH • ASESS YOUR HEALTH/ MAKE GOOD DECISIONS/ SET GOALS/ USE REFUSAL SKILLS/ COMMUNICATE EFFECTIVELY/ COPE/ EVALUATE MEDIA MESSAGES/ PRACTICE WELLNESS/ BE A WISE CONSUMER DESCRIBE HOW PRACTICING THOSE LIFE SKILLS WILL HELP YOU MASTER THEM • THE MORE YOU USE THE MORE YOU MASTER • THE MORE YOU USE THE BETTER YOU BECOME AT USING THE LIFE SKILLS EXPLAIN HOW YOU CAN ASSESS YOUR PROGRESS • ASK YOURSELF WHICH SKILLS YOU USE THE MOST • ASK YOURSELF WHICH SKILLS DO YOU NEED TO IMPROVE ON DESCRIBE WHY LIFE SKILLS SHOULD BE A PART OF YOUR DAILEY LIFE • PRACTICING LIFE SKILLS CAN HELP YOU MAINTAIN A HEALTHY LIFESTYLE • PRACTICING LIFE SKILLS CAN HELP YOU MAKE GOOD DECISIONS

  3. BELLRINGER • WHAT ARE LIFE SKILLS?

  4. ESSENTIAL QUESTION • WRITE A DEFINITION FOR REFUSAL SKILLS

  5. DEFINITIONS • LIFESKILLS- ARE SKILLS THAT WILL HELP YOU DEAL WITH SITUATIONS THROUGHOUT LIFE

  6. ASSIGNMENTS • ANSWER LESSON REVIEW #’S 1, 2 & 3 COPY ANSWERS IN YOUR HEALTH NOTEBOOK

  7. CHAPTER ONE CHAPTER REVIEW ASSIGNMENT: COPY THE CHAPTER SUMMARY IN YOUR NOTEBOOK COMPLETE 1-10 IN THE CHAPTER REVIEW

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