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3. Bending the Aging Curve: The Complete Exercise Guide for Older Adults DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=0736074457 | READ [PDF] Bending the Aging Curve: The Complete Exercise Guide for Older Adults | As we age, it&#8217snatural to see some loss of strength, flexibility, balance, and aerobic endurance. But today&#8217saging population isn&#8217twilling to just sit back and accept these declines. They&#8217relooking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging &#8226Trining strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client &#822673translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence &#8226Aseries of tests that will allow you to assess your clients&#8217strengths and weaknesses, design programs that address their needs, and keep them motivated during their training &#8226Aspreadsheet in which you can record clients&#8217test results and view their percentile rankings for their sex and age groups &#8226Vieos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety &#8226Vieo case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients&#8217varying needs and goals This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients&#8217needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients. Maintaining independence as we age depends on a multitude of factors. Bending the Aging Curve offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you&#8217llbe able to help your clients stay active, energetic, and self-reliant, regardless of their age.

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