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My Pyramid Project

Learn about food groups, fats, physical activity balance and more for a 7th-grade project. Research tips and recommendations to create an informative poster. Due on Wednesday.

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My Pyramid Project

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  1. My Pyramid Project 7th Grade

  2. www.mypyramid.gov Go to the following website

  3. Click on the “Food Groups” Link

  4. Copy the Main Idea point for the five food groups

  5. Click on one of the food groups or related topics

  6. Under each of the 5 food group pages, click on TIPS

  7. From the list of tips, select 3 to copy for your poster, scroll down the page for more tips.

  8. Repeat the tips for each of the main food groups • Grains • Vegetables • Fruits • Milk • Meat and Beans

  9. Choose oils from the list on the right

  10. The main heading for Fat, Oils and Sweets is… • Know your fats

  11. Click on “Why is it important”

  12. From the reading, select 2 reasons why it is important to consume oils

  13. Click on Physical Activity

  14. The main heading for Physical Activity is… • Find your balance between food and physical activity.

  15. Click on the “Tips for increasing physical activity” link

  16. Scroll down the page and select 3 tips from the selections

  17. On the left of the screen, click on “Interactive Tools”

  18. Click on Daily Food Plan

  19. Enter your age, gender and activity level. Weight and height are optional. Then submit.

  20. Record your calorie amount and the serving amounts recommended for you When you have completed your research, begin working on your poster. Your project is due at the end of the class on Wednesday.

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