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Playing Golf For A Healthy Heart

Find the best Bucks county golf course to enjoy the health and heart benefits of playing golf and enjoy a better quality of life

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Playing Golf For A Healthy Heart

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  1. Playing Golf For A Healthy Heart http://www.bensalemtownshipcountryclub.com/golf.html #Bucks County Country Club Golf #Bucks County Golf Course #Bucks Golf Course #Golf Course Bucks County Pa #Golf Course Philadelphia Pa #Golf Courses In Bucks County Pa

  2. Playing golf not only offers you a chance to enjoy a good sport at the end of the day or over the weekend with friends, but it is also very good for your heart. Health experts reveal that playing golf regularly can be very healthy for your heart in the long run and help you enjoy overall wellbeing and fitness.

  3. If you walk 18 holes three to five times a week, you can get an optimal amount of endurance exercise for your heart that will keep up the blood circulation too • When you play golf, you spend sufficient time outdoors and in the sun which means you will get enough vitamin D to keep you going; vitamin D is very good as it can support immune system and the body • If you carry clubs or pull them, you can burn even more calories on each round and get more benefits for your overall body and heart • As many golf courses are located in beautiful locations, full of greenery, you will benefit from being in the nature and breathing in fresh air is certainly very good for the heart and lungs • Golf is very good for your health and heart; walking an average course for a round of golf takes anything between five to seven kilometers • Playing golf can help you stay fit, improve muscle tone and endurance and also lose excessive weight and body fat which is very good for an active and healthy heart in the long run 03 06 01 02 04 05

  4. Golf exercises the heart and keeps the heart rate up; this naturally lowers the risk for heart diseases and other cardiovascular issues and lowers bad cholesterol that can be a concerning matter in the long run if not controlled timely • Being outdoors and close to nature can help in reducing anxiety and has been shown to improve concentration which helps your overall mental as well as physical health; in many cases playing golf can reduce stress and enhance your mood, relieving feelings of depression • Golf is a healthy sport and when you play regularly, you can burn calories and manage you weight in a much better way which is good for health too 09 10 07 08 • Golf is also very good for blood circulation; this encourages the heart to work more efficiently and build its muscles

  5. Bensalem Township Country Club • Find the best Bucks county golf course to enjoy the health and heart benefits of playing golf and enjoy a better quality of life 215-639-5556 http://www.bensalemtownshipcountryclub.com/

  6. THANK YOU

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