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Learn how to maintain healthy teeth with tips from Public Health England. Discover the importance of brushing, plaque removal, and avoiding sugary foods for optimal dental health.
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How to keep your teethhappy and healthy! Operated by Public Health England
Q:? How can you keep your smile happy and cavity free?
All the time, a white sticky film builds up on our teeth. This gets thicker if you don’t brush your teeth, does anyone know what this is called? A: Dental Plaque
Dental Plaque Tooth Enamel
Q:? What do you think is in Dental Plaque? There are over 1000 different types of bacteria which make up dental plaque. A: Bacteria!
Q:? What do you think plaque bacteria like to eat? OR
Q:? Can you think of some examples of foods and drinks that contain sugar?
Q:? What do you think this bacteria does to the tooth after eating it’s sugary food? • A: They dissolve the surface of the tooth so holes (cavities) appear Which give you a toothache.
Q:? How can you get rid of these bacteria?
Brushing last thing before going to bed and in the morning with a pea sized amount of fluoride toothpaste helps remove the plaque and bacteria. • After brushing it is important to • spit not rinse • to leave some of the fluoride to protect the teeth from the bacteria.