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[PDF READ ONLINE] Stress Less, Accomplish More: Meditation for Extraordinary Performance

17 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B07MPD2115 | PDF/READ Stress Less, Accomplish More: Meditation for Extraordinary Performance | Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.You know youshouldbe meditating, so what&#8217s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.&#8220We meditate to get good at life, not to get good at meditation.&#8221 (Emily Fletcher)In our high-stress, overworked lives, we think the answer to accomplishing more is todo more. But the best advantage we can give ourselves is totake a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that&#8217s five times deeper than sleep? When you make time to practice the &quotZ Technique&quot this audiobook teaches, you&#8217ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. WithStress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation guide. InStress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You&#8217ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you&#8217ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge,Stress Less, Accomplish Moreintroduces you to a revelatory daily practice and shows you how to make it work for your modern life.Supplemental enhancement PDF accompanies the audiobook.PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.<br>

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[PDF READ ONLINE] Stress Less, Accomplish More: Meditation for Extraordinary Performance

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