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The alignment of those sitting positions can create a huge pressure on the back or better to say spinal cord and hip joint. As the result, many people are looking for Back Pain Treatment in Gurgaon during the Pandemic.<br>
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The Pandemic has created havoc in many ways. Not only Covid but also many other diseases are taking a toll on the health of humankind. Due to the present condition, many people work from home to stay safe. However, this necessity brings another problem along. In the office, they usually work on the furniture which is meant for continuous work but at home, they usually work from bed or couch or dining table. The alignment of those sitting positions can create a huge pressure on the back or better to say spinal cord and hip joint. As the result, many people are looking for Back Pain Treatment in Gurgaonduring the Pandemic.
So, it is better to take all the possible precautions so that you can avoid the pains. Many people have already built their own ergonomic workstations. Many offices have permanently turned into remote working and for those employees investing in the ergonomic workstation is quite profitable. However, not everyone has that much space to build their own workstation or some of them are working on hybrid mode.
For them, here are some tips that will help them to stay away from back pain. However, if you are already suffering, then it is advisable to go for Back Pain Treatment in Gurgaon. After you get rid of the pain, you must take care of the following facts.
Keep the computer screen straight: • Make sure your laptop screen is in the best position for viewing. It should be at a comfortable viewing level. Your neck should stay straight to the screen. If you have to down your neck for a long time, it will pain eventually. If you have to twist your neck, then it will affect the spinal cord as well. If you don’t have proper furniture; then you just keep some book or pillow under your laptop to raise the height of the system.
Keep the screen sideway of the window: • If you keep the screen in front of a bright window, then the light will cause distraction. On the other hand, if you keep the screen opposite of the window, then the light will reflect and create glare. It is better to keep the laptop sideways so that light comes in a proper way.
Sit straight In The Chair: • The chair should not be soft and squashy as it is bad for your spinal cord. You need to do Spine Physiotherapy In Gurgaon if you constantly sit on those chairs. The chair must support your spine and keep it straight. You can curve your lower back into your belly. It is the most relaxed position for the lower back. Your bodyweight should get some support from the chair.
Physiotherapy and Exercise: • As you are continuing to work in the same position for hours, you need to take a break and do some exercise. You must make a fixed time of the day for some easy steps of Spine Physiotherapy In Gurgaon. You can visit the therapist and learn the necessary therapies you can practice at home.
