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Download Book [PDF] The Mindful Body: Thinking Our Way to Chronic Health

7 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B0BP6DR5MG | $PDF$/READ/DOWNLOAD The Mindful Body: Thinking Our Way to Chronic Health | Learn how adjusting your thoughts can change your health8212from the 8220mother of mindfulness8221 and first female tenured professor of psychology at Harvard.8220What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.82218212Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though ourailments8212our stiff knees or frayed nerves or diminished eyesight8212can change only in one direction: for the worse.Award-winning social psychologist Ellen J. Langer8217s life8217s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness8212the process of active noticing where we arenot bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her boldnew theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example8212even if your blood sugar reading is only a fraction away from 8220normal82218212may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.<br>

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Download Book [PDF] The Mindful Body: Thinking Our Way to Chronic Health

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