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Top 10 chocolate brands in the world • Heart Health Research has shown that dark chocolate can actually be good for your heart! In a 9-year study of over 30,000 women, those who ate at least one serving of dark chocolate every week reduced their risk of heart complications by one third.
Good Quality Chocolate Brands • Dark chocolate has also been known to lower blood pressure and cholesterol, and helps blood flow around the body.
Top Chocolate Brands in the World • Reduces Risk of Diabetes Chocolate can actually prevent diabetes? You read correctly! Dark chocolate has shown to reduce insulin sensitivity as well as improve glucose regulation, reducing the risk for type 2 diabetes, but only in moderation!
Top 10 chocolate brands in the world • Protects Skin Have scientists found an alternative to sunscreen? Chocolate high in flavonoids has been shown to slow the negative effects of prolonged sun exposure and protects the skin against harmful UV rays.
Good Quality Chocolate Brands • Studies have shown that those who consume a moderate amount of chocolate packed with flavonoids show a decreased sensitivity to UV rays, meaning that turning red with sunburn was less likely to occur.
Top Chocolate Brands in the World • Helps Reduce Cough • Trying to stop that cough? If cough medicines aren’t doing the trick, try chocolate! A chemical found in chocolate, theobromine, helps reduce cough.
Good Quality Chocolate Brands • However, don’t count this as the ultimate cure for a cough. Just like common cold medicines, chocolate can only reduce the symptom, not eliminate it entirely.
Best Chocolate in the World List • Mood booster While the taste of chocolate is enough to boost anyone’s mood, it can really have a positive effect on your mood on a deeper level
Top Chocolate Brands in the World • Chocolate has been found to boost endorphins and serotonin, both responsible for giving you that “feel good” feeling. Chocolate also raises your levels of dopamine and oxytocin.
Top 10 chocolate brands in the world • In addition, studies have confirmed that women who consume chocolate during their pregnancy were capable of handling stress more than those who avoided chocolate.
Best Chocolate in the World List • Prevent memory decline and improve brain function. • Chocolate that has high levels of flavonoidshelps blood flow to the brain, which can result in the improved performance of cognitive brain function.
Good quality chocolate brands • Studies have also suggested that the moderate consumption of chocolate can prevent memory decline that can eventually lead to Alzheimer’s.
Good Quality Chocolate Brands • Keep in mind that chocolate only poses as a health benefit in the right amounts, and within the right kids of chocolate: high cocoa content, and less sugar content, means better for overall health.
Top 10 chocolate brands in the world • And, as in all other things we love to indulge in, moderation is always key. So don’t be afraid to choose chocolate this holiday season!
Best Chocolate in the World List • https://www.cacaoandcardamom.com • https://www.cacaoandcardamom.com/boxes-and-chocolates • https://www.cacaoandcardamom.com/events/ • https://www.cacaoandcardamom.com/chocolate-boutique/
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