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[PDF] DOWNLOAD Strength Training For Seniors: A Fitness Book for Seniors Offerin

15 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B0C7LRGC9C | Read ebook [PDF] Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age | SIMPLE EXERCISES TO BOOST ENERGY, INCREASE MUSCLE &amp CORE STRENGTH, IMPROVE BALANCE &amp FLEXIBILITY AND BUILD CONFIDENCE AS YOU AGE!EVEN IF YOU&#8217VE NEVER STRENGTH TRAINED BEFORE, THIS BOOK WILL SERVE AS A GUIDE TO GET YOU FROM SITTING TO STRONG!&#9989 Are you afraid of

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[PDF] DOWNLOAD Strength Training For Seniors: A Fitness Book for Seniors Offerin

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  1. You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers

  2. Description Simple do-it-yourself home remedies for better health and healing &#8226Verifies the common sense of folk medicine with the latest medical research &#8226Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight &#8226Explains how to reduce your risk of cancer, heart attack, and Alzheimer&#8217s In You Are Your Own Best Medicine, Fr&#233d#233ric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body&#8217snatural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn &#8226how washing your hands helps your mood, &#8226why hitting snooze on your alarm makes you tired, &#8226how pistachios are more effective than Viagra, &#8226simple acupressure tricks to relieve cramps, congestion, and other acute conditions, &#8226how dark chocolate helps you lose weight, &#8226which sleep position increases your risk of cancer, &#8226the role of gut flora and probiotics in alleviating asthma, &#8226how kissing boosts the immune system and helps wounds heal faster, &#8226the importance of replacing your pillow regularly, &#8226and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer&#8217s and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

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