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While stress may not be the sole cause of cancer, it certainly can increase your risk of contracting it. Over time, chronic stress can negatively impact your health and cause a variety of physical issues, including depression, anxiety and an increased risk of heart disease. The best way to combat stress is to actively seek out ways to reduce it in your life.
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A Journey with Cancer: Lessons Learned and Things to Consider
Coming into contact with cancer so often has recently made us all much more aware of how we can prevent it from occurring or identifying it sooner if we suspect something isn’t quite right. Many factors play a role in one’s risk of developing the disease, including age, genetics, diet, behavior, environment and access to healthcare. If you know someone who has been recently diagnosed with cancer or are thinking about making lifestyle changes to reduce your risk of contracting the disease yourself someday in the future, here are some invaluable lessons you can learn from those who have fought—and won—the battle against it before you. Know your body and be your own best health advocate First and foremost, it’s crucial to become as familiar with your body and your specific risk factors as possible. This way, you can be on the lookout for any abnormalities or issues you might be missing and take immediate action if necessary. When it comes to cancer, one of the most important aspects to be aware of is your family history. If you have a parent, sibling, or another blood relative who has been diagnosed with cancer, it increases your risk of contracting it yourself significantly. The same thing holds true if multiple family members have been diagnosed with it at various points in time. You should try to find the best treatments and doctors. You can find a homeopathic cancer specialist in Delhi. Get a second (and even a third) opinio While doctors have years of experience and formal training, not every patient will react to a particular treatment the same way. If you’ve been diagnosed with cancer and doctors have suggested a certain treatment plan, it’s always a good idea to get a second opinion from a different doctor. If you have the funds, even a third opinion can be beneficial in terms of honing in on the best possible treatment plan for your specific situation. If you’re having trouble getting a second opinion or are being met with roadblocks in exploring other treatment options, it’s important to know your rights as a patient. While each hospital and treatment situation varies, you should always be in control of your care—not the other way around.
Be mindful of stress management and self-care practices While stress may not be the sole cause of cancer, it certainly can increase your risk of contracting it. Over time, chronic stress can negatively impact your health and cause a variety of physical issues, including depression, anxiety and an increased risk of heart disease. The best way to combat stress is to actively seek out ways to reduce it in your life. For example, when possible, try to limit your time at work and pursue hobbies that help you reduce stress and unwind after a long day. Additionally, make sure you’re getting enough sleep (at least seven to eight hours per night) and eating a balanced diet to give your body the fuel it needs to repair damage and fight off negative health effects. Take care of yourself during treatment No two cancer treatments are the same, and many can be quite taxing on a patient’s body. While it’s important to always be mindful of your needs during this time and make sure you’re getting enough rest, drinking plenty of water and eating a healthy diet, there are other things you can do to help ease the stress of treatment. When possible, try to get outside and get some fresh air to help clear your mind and boost your mood. You can also try meditating, journaling, seeking out a support group or scheduling time with friends and loved ones to keep stress under control.
Be an educated patient and know your options While it’s important to be as informed as possible about your current treatment plan and the side effects that come along with it, it’s just as important to know about other treatment options available to you. Depending on the type and stage of cancer you’ve been diagnosed with, there may be numerous treatment options to choose from. When you’re finished researching and exploring all of your options, it’s time to sit down with your doctors and discuss what you’ve found. Ask them about the other treatment plans you’ve read about and get their input. After all, they’re the ones who know what’s best for you and your specific situation Conclusion Cancer is a serious illness that impacts a lot of people, but it doesn’t have to be a death sentence. There are ways to reduce your risk of developing cancer and ways to treat it if you do develop it. Make sure you know your body, get a second (and even a third) opinion, watch what you eat, be mindful of stress management and self-care practices, take care of yourself during treatment, be an educated patient and know your options. With these tips, you’ll be able to fight against the progression of cancer and live a healthier life. With these tips, you’ll be able to fight against the progression of cancer and live a healthier life. Stay healthy and happy by making sure you’re following these tips.
Source: https://dailybusinesspost.com/a-journey-with-cancer- lessons-learned-and-things-to-consider/
