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During the time of the festival, it is necessary to consult with the best cardiologist doctor in Indore because the Festival is a time when we forgot to take care of our health and start following an unhealthy lifestyle. Click the below link for more information about the tips to take care of the heart https://www.cardiologistindore.com/cardiologist-doctor/<br><br>"Follow us<br>Facebook - https://www.facebook.com/cardiologistindore <br>Twitter - https://twitter.com/CardiologistInd <br>LinkedIn - https://in.linkedin.com/in/dr-siddhant-jain <br>YouTube - https://www.youtube.com/channel/UCWqQbWwddmVl6LLknw7nUIQ <br>P
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Rhythm Diagnostic & Cardio Center
Dr. Siddhant Jain Dr. Siddhant Jain, DM Cardiology is a senior interventional and consultant cardiologist with a rich experience of more than 13 years of patient service. He was awarded the “M.G.M.BLUE” award for best student of M.G.M.
Tips To Keep The Heart Healthy Unhealthy Food Inadequate Sleep Avoid Alcohol & Smoking Fasting
Fasting In India there is a tradition to fast on every occasion, additionally, it is a good practice to keep the heart healthy because during the festive season strict fasting can help you to stay away from unhealthy food and sweets.
Unhealthy Food People who have a family history of diseases like heart disease and diabetes are at a high chance of diagnosing with serious health issues. A healthy diet basically helps to lower blood pressure and other major diseases.
Inadequate Sleep Good and quality sleep is very important to keep the heart healthy. Especially during the festive time late-night parties and loud music is a part of enjoying and celebrating the festivals. But usually, it can cause disturbance in the sleep cycle, and raise the stress level.
Avoid Alcohol & Smoking It is necessary to avoid during the festive time because this time of duration we already not follow any healthy diet plan and follow a healthy lifestyle. The festive time is the time when many people get affects by some serious diseases.
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