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Understanding and Managing Stress: Theories, Effects, and Strategies

Explore various stress theories, health effects, and effective management strategies in this comprehensive guide. Learn about stress responses, chronic exposure to cortisol, and stress effects on the heart, immune system, and digestion. Discover common stressors in college students and how stress varies between genders. Take actionable steps to combat stress, including time management techniques and ways to handle test stress and posttraumatic stress disorder.

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Understanding and Managing Stress: Theories, Effects, and Strategies

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Presentation Transcript

  1. Personal Stress Management

  2. Stress And Stressors

  3. Five Categories Of Stress

  4. Theories To Explain Stress Responses

  5. General Adaptation Syndrome

  6. Cognitive Transactional Model

  7. Life Events Model

  8. Diathesis Stress Model

  9. Stress Causes Dramatic Health Effects

  10. Effects Of Stress On The Body

  11. Chronic Exposure To Cortisol Is Dangerous

  12. Stress Effects On The Heart

  13. Stress Effects On The Immune System

  14. Stress Effects On Digestion

  15. Common College Stressors

  16. Stress Occurs Throughout Life

  17. Stress Effects Vary Between Genders

  18. Stress In Minority Students

  19. Take Action To Manage Stress

  20. Five Specific Ways To Manage Stress

  21. Time Management Can Also Reduce Stress

  22. Strategies To Combat Test Stress

  23. Posttraumatic Stress Disorder

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