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Enhance Your Well Being

Enhance Your Well Being. Circular Breath Technique. Name: 20 Connected Breaths Time: 30-60 Seconds Four (4) Short Breaths At the end of each group of short breaths – a big breath Breathe in and out the nose 4-Short and 1-Long breath, 4-Times without stopping

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Enhance Your Well Being

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  1. Enhance Your Well Being

  2. Circular Breath Technique • Name: 20 Connected Breaths • Time: 30-60 Seconds • Four (4) Short Breaths • At the end of each group of short breaths – a big breath • Breathe in and out the nose • 4-Short and 1-Long breath, 4-Times without stopping • Note: Proper speed is between pushing & holding, breathing should feel free, don’t force or control, breathing rhythm should flow, when you are breathing properly you can feel energy moving in your body as well as air.

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