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Living With Diabetes

Living With Diabetes. Feelings about diabetes and how it affects your family or partner. Diabetes affects…. What I eat What I think about How I spend my money My activities My relationships How I feel My job My entire life!. What is your story?. How were you told you had diabetes?

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Living With Diabetes

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  1. Living With Diabetes Feelings about diabetes and how it affects your family or partner

  2. Diabetes affects… • What I eat • What I think about • How I spend my money • My activities • My relationships • How I feel • My job • My entire life!

  3. What is your story? • How were you told you had diabetes? • How did you feel when you first found out? • Was it a surprise? • Who did you tell? • What was your family say? • What has helped you cope with diabetes? • What would help you feel more at peace about having diabetes?

  4. Living with a Chronic Disease • Diabetes: a life-long disease • No “cure” for diabetes • No “vacation” from it • Diabetes gets worse over time. • Strong feelings when first find out • Feelings may be like grieving • Feelings will be less strong over time

  5. Stages of Grief Grief= a reaction to loss

  6. Talking About Feelings

  7. Common feelings about diabetes • Shock, surprise • Denial • Anger • Blaming others • Sadness • Depression (anger turned inward) • Stressed • Frustration • Acceptance and adaptation

  8. Why talk about feelings? • Feelings affect our blood sugar. • Feelings affect our motivation. • Feelings affect our choices. • Feelings affect our relationships. • Feelings not shared can lead to depression and frustration. • Talking about feelings may be the first step in choosing helpful behaviors.

  9. Some positive actions • Relaxation techniques • Coping skills • “Grateful List” • Setting goals

  10. Relaxation Techniques • Get comfortable, both feet on the floor • Take deep breaths • Relax each part of your body • Picture yourself in a peaceful place

  11. Coping Skills • Find support sources. • Talk to someone you trust. • Reduce Stress. • Help family and friends learn about diabetes. • Decide what is most important. • Don’t try to change everything at once.

  12. Gratefulness • Cultivate an attitude of gratitude. • Gratefulness boosts your immune system. • Gratefulness lowers stress. • Gratefulness lifts depression. • Keep a gratitude journal. • 10% of life is what happens to me; 90% is how I react to it. • We are in charge of our attitude!

  13. Whose job is it? • Your job: • Exercise • Monitor blood sugar • Stick with healthy eating plan • Stop smoking • Take aspirin every day • Express feeling in a healthy way • Take care of your feet and eyes • Know your Hemoglobin A1c and cholesterol

  14. Whose job is it? • Health care provider’s job: • Monitor your blood pressure • Monitor your blood test levels • Listen to your concerns • Encourage you to make healthy choices • Keep records and help you reduce risk • Make sure you are satisfied with your care • Help you learn to manage your diabetes

  15. Let’s Review! • Name some areas of life that are affected by diabetes. • “Grief” is a reaction to _________. • Talking about _______ may be the first step in choosing helpful behaviors. • Whose job is it to take care of your feet and eyes: Your job, or your healthcare provider’s job?

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