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Healthy Food Guide: Veggies, Fruits, Meats, Dairy, and More!

Discover a wide variety of healthy foods to incorporate into your diet, including veggies like artichokes and asparagus, fruits like apricots and strawberries, meats like beef and chicken, dairy products, and more!

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Healthy Food Guide: Veggies, Fruits, Meats, Dairy, and More!

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  1. Veggies Artichokes Asparagus Avocado Bean Sprouts Bell Peppers (All) Bok Choy Broccoli Brussel Sprouts Cabbage Cauliflower Carrots Celery Collard Greens Cucumbers Eggplant Green Beans Green Onions Hot Peppers Iceberg Lettuce Jicama Kale Leeks Mushrooms Napa Cabbage Okra Pickles Portobello Mushrooms Radishes Rocket (Arugula) Romaine Lettuce Sauerkraut Snow Peas Spaghetti Squash Spinach Yellow Onions Yellow Squash White Onions Zucchini Artichoke Hearts Canned Black Olives Canned Green Olives *Low sodium and sugar free Canned

  2. Fruits Apples Apricot Avocado Bananas (only ½ ocasionally) Blackberries Blueberries Cherries Coconut skin Dates Figs Grapes Grapefruit Guava Kiwi Lemons Limes Mango Melons Nectarines Oranges Papaya Peaches Pears Pineapples Plums Pomegranates Raspberry Strawberries Tangerines Tomatoes (all varieties) Almonds, Peanuts Pecans Walnuts Chia Seeds Pumpkin Seeds Sunflower Seeds Flax Seeds Nuts N Seeds

  3. Meats Beef Hamburger Steak Roast Beef Prime Rib Baby Back Ribs Corned Beef All cuts (don't buy lean) Pork Bacon Pork Roast Pork Chops Tenderloin Ground Pork Poultry Chicken Cornish Hens Chicken Eggs Chicken Broth Whole Turkey Turkey Bacon Turkey Sausage Duck Goose Pheasant Quail Eggs Seafood Bass Anchovies Catfish Codfish Crab (not imitation) Flounder Haddock Halibut Herring Lobster Orange Oysters (some carbs) Scallops Shellfish Shrimp Sole Tilapia Trout Sardines ,Salmon & Tuna (Fresh and Canned in water low sodium)

  4. Diary (All Full fat) Diary Sour Cream Heavy Whipping Cream (Sugar Free) Mayonnaise Full Cream Greek Yogurt Yogurt Full Cream Milk (sugar free) Cheese Blue Brie Cheddar Colby Cottage Cheese Cream Cheese Feta Goat Cheese Monterey Jack Mozzarella Parmesan Provolone String Cheese Swiss Real Bacon Bits All Spice Cajun Capers Cardamom Chili Powder Cinnamon Cilantro (Coriander) Cream of Tartar Cumin Dill Fennel Garlic Powder and Salt Ginger Horseradish Hot Sauce Onion Powder and Salt Oregano Paprika Parsley Pepper Nutmeg Turmeric Spices

  5. Sauces/Dressings Tomato Sauce Soy Sauce and Worcestershire Sauce Blue Cheese Ranch (homemade) Lemon and Lime Juice Italian Bernaise Sauce Grass-fed Butter Bacon Fat Coconut Oil Duck Fat Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil Sesame Seed Oil All Unsweetened Peanut Butter Almond Butter Hazelnut Butter, Cocoa Powder Dark Chocolate! Fats Other Sweeteners Liquid Stevia Raw Honey, Maple Syrup and Molasses (ocasionally)

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