Best Way to Get Relief from Arthritis Pain and Joint Stiffness

2. What Is Arthritis? Arthritis is a degenerative and painful condition characterized by inflammation in the joints that causes pain and stiffness. Osteoarthritis is the most common type of arthritis that gets worse with age and is caused by wear and tear of cartilage (cushion provided at the joints to allow movement) over the years.

3. Types of Arthritis The two common types of arthritis, i.e. osteoarthritis and rheumatoid have specific reasons. Osteoarthritis is due to wear and tear of cartilage as a result of old age and/or heavy weight tolerated by the joints at knees, and rheumatoid is due to auto-immune disorder in which the body’s cells attack their own cells causing inflammation, redness, extreme pain and stiffness.

4. Natural Ways to Get Relief from Arthritis Pain Now we are going to reveal the 10 simple and natural ways to get relief from arthritis pain and joint stiffness. These steps will greatly help you in getting relief from arthritis effectively without facing any harmful impact.

5. Lose Weight Bulky body contributes in the knee pain as the person ages. So, reducing some mass helps a lot in getting rid of that ache.

6. Exercise Doing mild to moderate exercise such as walking, jogging, cycling, etc. enhances the circulation of the blood in the body, thereby inducing relief from the arthritis pain.

7. Add Turmeric Whatever you cook at your home, add a pinch of turmeric. It has anti-inflammatory properties which will help reducing your rheumatoid pain.

8. Include Omega-3s Avocado, walnuts, almonds, olives and fish, all provide omega-3 ‘good’ fatty acids. They help in reducing the pain.

9. Massage Doing massage on the affected area improves the blood flow and so provides relief from the aches and pains.

10. Gin-Soaked Raisins Soak some raisins in Gin for about a week and consume 10 of them per day to minimize the inflammatory forms of arthritis.

11. Honey and Cider Vinegar Mixture Mix honey and cider vinegar in small and equal amounts, add them to a glass of water and have it on a daily basis.

12. Hot and Cold Therapy Showering with hot water for long, especially in the morning helps ease stiffness; wrap some ice cubes or frozen vegetables in a towel and apply that to the affected joints to get rid of pain fast.

13. Meditate Meditation is a great help in calming down the whole body and mind. It provides relief from depression and arthritis.

14. Herbal Supplements There are many herbal supplements that provide relief from the arthritis for long run. This is because of the presence of plant-based herbs that are used since centuries for healing this disorder.

15. AyushRemedies.in AyushRemedies.in, the world’s finest health website, strongly recommends the use of ayurvedic herbs to relieve arthritis pain. Herbal remedies are not only safe and effective but these types of treatments also help in keeping your body in harmony as well.

16. Orthoxil Plus Capsules Orthoxil Plus capsules is a herbal remedy to get relief from arthritis problem which is quite proficient in its functioning. Its regular intake would surely help you in getting the desired results with no side effects if one uses it strictly as per directed.

17. Orthoxil Plus Oil Choosing Orthoxil Plus capsulesalong with Orthoxil Plus oil make a powerful combination in which a person gets tremendous results without facing any side effects.

18. Key Features of Orthoxil Plus Capsule Provides relief from joint pain and stiffness Rectifies redness and inflammation Improves blood flow Allows smooth movements Improves bone density

19. Key Features of Orthoxil Plus Capsule Strengthens muscles, ligaments and bones Provides anti-inflammatory properties Stops process of joint-aging You can buy Orthoxil Plus capsules and oil from AyushRemedies.in