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Prescription for exercise

Prescription for exercise. LOGO National Association. ENDURANCE TRAINING. …..x/ wk , each ….. Min Training Heartrate : ……./min Borg-Value: Warming up : 5 min, cooling down: 5 min Recommanded training : Slow Walk Fast Walk Nordic Walk Running

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Prescription for exercise

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  1. Prescriptionforexercise LOGO National Association ENDURANCE TRAINING • …..x/wk, each ….. Min • Training Heartrate: ……./min • Borg-Value: • Warmingup: 5 min, cooling down: 5 min • Recommandedtraining: Slow Walk Fast Walk Nordic Walk Running Swimming CyclingOthers • Ergometer Training: ..…..Watt/ …min forwarming up ……Watt/min……… minutes STRENGTH TRAINING …….% 1RM…….REPs …….SETs ………musclegroups Gymnastics/ Balance/Coordination……….wkeach………min Sport Physician :………… Date : …………. Ball Games ……….wkeach………min Others(Golf, Dancing, …) ……….wkeach………min In case of dyspnoe, irregularheartbeats, chestpainordizziness, stopactivityandcounselyourdoctor.

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