Higher Truth everyone must know on Meditation for anxiety

1. Meditation for Anxiety: Keep Calm and Enhance Awareness Are you anxious? Do you remain anxious of a lot of things more often? Is something troubling you? Do you think that more anxiety can help you think well and help you gather a clear vision? But you will find that more anxiety can diminish your focus. This will take you to a moment where you will feel numb. In such cases, meditation for anxiety treatment helps a lot. I am Dr. Ellie Zarrabian, a professional shamanic healer. Through this article I intend to tell you the perks of meditation in order to make you aware of the truth you are searching for a long time. No matter, you are a great scientist or a knowledgeable

2. person, understanding meditation and its effects on the mind, body and soul is not science’s cup of tea. Meditation is a spiritual process and it is not sitting idle. Most of you think that meditation is sitting idle and doing nothing. But let me tell you that meditation begins when you think NOTHING. I mean absolutely nothing. Everything you see around you is an illusion. Nothing is ever existent. Not even your body. What exists is your SOUL. Meditation is a process to realize who you are. You are none other than a soul embedded in your vessel, i.e. the human body. Meditation for Anxiety You remain anxious with daily happenings. Your life is filled with certain things that require your attention. Although modern technology and gadgets have relieved you from certain tyrannies but anxiety is an inevitable process. No matter how expert you are in managing things, there are certain physical barriers in life where anxiety plays a role in manipulating your mind. So why not take control of your mind and treat anxiety. Example Let’s break down things. You are facing a tough situation in your relationship. You are anxious that whether your relationship will work out or not. You look for information over the internet. So you are looking for others views on how to make everything right! After all, the internet is a place where people share their thoughts and views i.e. their own consciousness. How about if you could have all such consciousness without using internet? In fact without using any modern gadget! Did you ever think it as a possibility? If you believe in science, then you must also believe that science exists to show us the possibilities of living a spiritual life. Through practicing meditation, you can raise your consciousness and listen to what your soul wants you to do. This means, when you have all the access to higher knowledge, life becomes easier than you see around you. Hence, meditation for anxiety treatment helps you to be aware of your existence, the earth and the universe. Anxiety comes from lack of Perception Did you know that an animal has better perception of life than human beings? We humans are intelligent and we have the power to judge. Animals don’t. But they have proper understanding of life force i.e. cosmic energy. We find it difficult to accept life the way it is and want more out of it. Hence we fall prey to the illusions of physical

3. existence. Meditation helps us understand that we are spiritual beings. Mediation helps us realize who we are and why we exist. This enhances our perception. The moment you realize your purpose, anxiety is just another dimension on which you have proper understanding. Then you will never again have any problem related to life. Today you will find many people practice yoga. Yoga is not a simple medical process. It is a spiritual process. Yoga is derived from the Sanskrit word YUJ. It means union of the mind, body and soul. Meditation and yoga works hand in hand. It is the best method to heal life, to enhance perception, to find answers to all questions of life. Conclusion If you are looking up waiting for GOD to heal you, meditation helps you find GOD. Now if you are anxious that what meditation is all about and you want to know more, Centerpeace Foundation can help you. Meditation for anxiety treatment is just a tiny section. Meditation can transform a person in a complete new level. It is a level that is beyond your perception until you experience it. For more info, connect with us today.