1 / 9

T e n n I s

T e n n I s. Sports Connection. Tennis. Tennis is a sport based on unpredictability. Unpredictability that influences the complex physiological aspects of tennis play. Unpredictability of: point length shot selection strategy match duration weather. Fitness Program.

chadwick-mills
Download Presentation

T e n n I s

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. T e n n I s Sports Connection

  2. Tennis • Tennis is a sport based on unpredictability. Unpredictability that influences the complex physiological aspects of tennis play. • Unpredictability of: • point length • shot selection • strategy • match duration • weather

  3. Fitness Program • Adding a few stretches will help improve your game.

  4. Rotating Wrist Stretch Place one arm straight out in front and parallel to the ground. Rotate your wrist down and outwards and then use your other hand to further rotate your hand upwards.

  5. Chest Stretch Stand upright with your back towards a table or bench and place your hands on the edge. Bend your arms and slowly lower your entire body.

  6. Achilles Stretch Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward.

  7. Fluids • Importance of Water During Exercise • Proper hydration is especially important during exercise. • Adequate fluid intake for athletes is essential to: • comfort • performance • safety. • The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

  8. Resources • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653871/ • http://www.thestretchinghandbook.com/archives/stretches-tennis.php • http://tennismd.com • http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm

  9. Sports Connection

More Related