1 / 5

YOGA

Delmar Francis. YOGA. Definition of yoga:. Yoga; commonly known for physical, mental and spiritual disciplines originating from East India. Traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism. This sport is for males and females, it is a good muscular and strength exercise.

chaim
Download Presentation

YOGA

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Delmar Francis. YOGA

  2. Definition of yoga: Yoga; commonly known for physical, mental and spiritual disciplines originating from East India. Traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.This sport is for males and females, it is a good muscular and strength exercise.

  3. Why is yoga good for sports? Brings calmness and clarity to the mind Reduces the risk of injury Improves flexibility Restores weakened bodies and builds them back up Enhances sports performance

  4. Some sports yoga is particularly good for... Running Golf Tennis Cycling Swimming Skiing Martial Arts Football/Rugby

  5. Don’t miss out, put yoga into your schedule!

More Related