Flax seeds- Usage of flax seeds in Ayurvedic products

1. 789,-790, Aggarwal Cyber Plaza -2, Netaji Subhash PlacePlace, Pitampura, New Delhi - 110034, India T: +91-11-40691456, 40106711 Flax seeds- Usage of flax seeds in Ayurvedic products Summary: Flax seeds are widely used in Ayurvedic products due to its high medicinal properties. Read on to find out the health benefits of flax seeds. Flax seeds are widely known for their properties in promoting health. It contains many nutrients essential to the body and incorporating them into your diet can benefit you in various ways. You can consume it in many ways such as milled, flour or even in the form of oil. Roasted flax seeds are the most popular ones, and you can combine it with many ingredients to make a number of dishes. Flax seeds are one of the best Ayurvedic products and are readily available. Ayurveda believes in balancing all the energies of your body for its healthy functioning. The elements found in flax seeds balance the energies harmoniously. It has various health benefits on the body and mind as well as follows.

2. 789,-790, Aggarwal Cyber Plaza -2, Netaji Subhash PlacePlace, Pitampura, New Delhi - 110034, India T: +91-11-40691456, 40106711 • Skin Many Ayurvedic skin care products incorporate flax seeds due to its properties which improve skin elasticity and removes the blemish from the skin. Flax seeds balance the pH level of the skin and improve its moisture holding capacity. This helps prevent many Vatic skin disorders. Moreover, flax seeds induce wound healing. • Cholesterol Flax seeds lower cholesterol levels as it is rich in mucilaginous which lowers in healthy cholesterol in your body. • Sugar

3. 789,-790, Aggarwal Cyber Plaza -2, Netaji Subhash PlacePlace, Pitampura, New Delhi - 110034, India T: +91-11-40691456, 40106711 Flax seeds reduce the sugar craving which is effective against diabetes. Flax seeds control glycemia as it contains lignans, fatty acids, and dietary fibres. • Obesity Flax seeds subdue your hunger. This is helpful for people suffering from obesity caused due to overeating. Flax seeds suppress your appetite by delaying the gastric emptying process. • Constipation When it comes to digestion and constipation, flax seeds are commonly prescribed as it is high in dietary fibres. Flax seeds treat bowel issues and decrease constipation. • Hair Flax seeds are rich in fatty acids which nourishes your hair. It prevents scalp dryness and thwarts clogging. Usage of Flax seeds for hairfall is quite popular, and it purifies the hair follicles. These properties allow flax seeds to prevent hair breakage, hair thinning, and dandruff. • Atherosclerosis Flax seeds induce atherosclerosis as it is rich in fatty acids and lignans. The dietary supplement of flax seeds prevents strokes and hypercholesterolemia-related heart attacks.

4. 789,-790, Aggarwal Cyber Plaza -2, Netaji Subhash PlacePlace, Pitampura, New Delhi - 110034, India T: +91-11-40691456, 40106711 • Kidney The fatty acids found in these seeds protect the kidney from damage with its anti-inflammatory properties. • Hypertension Fatty acids in the flax seeds are beneficial in reducing blood pressure, thus protecting us from various heart diseases and hypertension. It also impedes the incidence of ventricular fibrillation and increases the vascular relaxation responses. • Arthritis

5. 789,-790, Aggarwal Cyber Plaza -2, Netaji Subhash PlacePlace, Pitampura, New Delhi - 110034, India T: +91-11-40691456, 40106711 Flax seeds prevent many bone-related problems such as arthritis as flax seeds contain Alpha-linolenic acids. • Ageing Research suggests that flax seeds delay the ageing process as it fights fatigue and brings physical and mental endurance. Other than these health benefits of flax seeds, it also reduces mineral deficiency and balances the hormones. If you want to incorporate it in your diet, you must do so only after consulting your doctor. Flax seeds are widely available, and you can even buy roasted flax seeds online in a hassle-free manner. Just make sure that you buy it from a reputable Ayurvedic portal.