Can stress lead to infertility and miscarriages (IVF)

1. Contact Information Address : SCO 138-139-140, Level II, Sector 43-B Chandigarh, India Telephone : 7355621680 Website : https://ivf.chaitanyahospital.org/ E-mail : ivf@chaitanyahospital.org

2. Can stress lead to infertility and miscarriages (IVF) Can stress and anxiety lead to miscarriage? This has became a major question of ofinfertility in miscarriage in current world. People are suffering from many types of psychological stress that affects the lifestyle behaviour of people. Many researches and physicians are trying to to figure out is there any cause of infertility that occurs due to stress, even some of the researches proved that as much as 30% of infertility cases may be controlled by stress factors. Stress depression anxiety have become one of the most common cause of of infertility nowadays.  Over stress can push you towards the unhealthy behaviour and lifestyle and this type of unhealthy behaviour have been proven to impact the fertility and may lead to miscarriage if not treated properly,  Here are some of the common things you can experience when you are stressed out-

3. Sleep - you might experience too much of sleep for lack of sleep, this might be due to the work schedule or the lifestyle you are following like waking up to early sleeping too late, and the constant lack of sleep can affect the body and the fertility. • Unhealthy eating habits  • Poor diet • Not doing any kind of exercises or skipping your regular activities. • Drinking too much of alcoholic drinks • Over taking of caffeine specially during night • Smoking How to tackle with stress:- Stress is the main cause person get anxious in a while. Most often stress is caused by the work or about any big move, but if the stress  goes on for the longer period of time then it might affect the production of hormones and might be the ovulation process.  "The women who are struggling with infertility are more likely to be more anxious and depressed then to the women diagnosed with cancer and HIV “ Some of the most effective ways that can help you Dealing with stress are - 

4. 1) Exercising in the right amount - Physical activities helps to lower down the stress and help to boost fertility , normal activities like walking, cycling and doing it in correct form and in the right way just helps you the most.

5. 2) Maintaining weight - Exercising and Maintaining weight helps the women to be more confident in life, overweight may affect the psychological aspects of the women, and leads to stress and anxiety. Some researches also proved that women who are suffering from overweight are three times more likely then the other woman to have trouble conceiving.  3) Eating a healthy diet - When you are stressed, you urge for more sugary foods, but wait eating more sugary food can leads to weight gain , it's better to consume whole grains rice Omega 3 fatty acids soya for women who are more likely to conceive. According to research a healthy lifestyle and healthy eating habit can help you conceive much better. Most often stress can lead to insomnia which reduces chances of conception.. studies proved that women who are insomniac are 4 times at risk of developing infertility. Its a obvious thing to be stressed out while pregnancy, but dont worry much about it, and try to focus on lowering the stress.

6. If you are looking the best IVF center in Chandigarh for infertility treatment, then Chaitanya IVF is the best IVF center for you. Book your appointment now with the best IVF hospital in Chandigarh, Online visit - https://ivf.chaitanyahospital.org/ Please go visitour social media :- Facebook :- https://www.facebook.com/chaitanyaIVF/ Please do follow on Instagram Instagram :- https://www.instagram.com/chaitanyaivfchandigarh/ More Post :- FACTORS THAT INCREASE RISK OF BIRTH DEFECTS