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HOW TO SUPPORT YOUR BODY WHEN DEALING WITH PCOS?

Get infertility treatment with the best IVF center in Chandigarh at affordable price and be a parent to your childrens. For more information call us on 735561680 or visit our website - https://ivf.chaitanyahospital.org/<br>

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HOW TO SUPPORT YOUR BODY WHEN DEALING WITH PCOS?

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  1. Contact Information Address : SCO 138-139-140, Level II, Sector 43-B Chandigarh, India Telephone : 7355621680 Website : https://ivf.chaitanyahospital.org/ E-mail : ivf@chaitanyahospital.org

  2. HOW TO SUPPORT YOUR BODY WHEN DEALING WITH PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common among women of reproductive age. Womens who are diagnosed with PCOS have infrequent and prolonged menstrual period and the ovaries produce excess male hormone levels that is androgens. The ovaries can also develop numerous small collection of fluid which may fail to release eggs regularly. This may affect the women's appearance, fertility and menstrual cycle. Common Symptoms of PCOS -  The sign and symptoms of PCOS develop around 1st menstrual period during puberty. Sometimes it may develop later. The sign and symptoms may vary, but the most common symptoms of PCOS are-

  3. Irregular periods or no mnstrual periods. • Longer period then normal. • Infertility (most commonly due to regular ovulation). • Heavy bleeding. • Pimples or acne. • Oily skin • Excess weight gain. • Excessive hair growth (facial and body hairs). • Darkening of skin. • Headache. • cyst on ovaries. Womens dealing with PCOS are more likely  unaware of proper diet and eating habits which may lead to to severe problems for long period of time, weight gain is the most common symptom and problem in womens dealing with PCOS, here are some of the nutrition tips that women must follow. Nutrition tips for women with PCOS:- • Diet changes - eat the correct food, healthy nourished diet can help in regulating hormones and the menstrual cycle. Eating processed food or preserved food can lead to inflammation and insulin resistance.

  4. Reduce sugar and carbohydrate - try to cut on sugar because the women's with PCOS have insulin resistance in which the body does not use insulin effectively, it also helps the body to enables the use of glucose are the sugar from food for energy. • Increase fiber intake - eating an adequate amount of fibre helps to maintain the blood sugar level and to lower the cholesterol. Fibres also helps to control the weight and helps you to feel full, fibres are also responsible for the better digestion in body. Try to eat whole grains, cereals, nuts, vegetables and fruits a lot. • Weight loss - the main effect of PCOS is that it increases the weight due to this increasing weight there might be severe  problems which women are more likely to experience which is an ovulation that may lead to infertility. • Try to add probiotics in your diet for better digestion, and cut on coffee, as it may be linked  to the changes in oestrogen levels.  • Some of the lifestyle changes and important points to keep in mind:-

  5. Exercises - exercising regularly and eating a healthy diet with correct amount of micro and macronutrients help to increase the regularity of menstrual cycle by 50%. Eating healthy maintaining a proper lifestyle helps you to conceive an increase is your fertility.

  6. Having check on ovulation - tracking and having a check on ovulation and periods might help you to monitor and to get a better understanding to how to deal with it for a longer period of time.  • Medications - In such cases the women might require medication. Always consult your doctor if you have any symptoms like skipped periods sudden increase in weight hair growth over the body and face. Medications play an important role in maintaining PCOS. Get infertility treatment with the best IVF center in Chandigarh at affordable price and be a parent to your childrens. For more information call us on 735561680 or visit our website - https://ivf.chaitanyahospital.org/ Drop your contact number for any queries:-https://chaitanyahospital.org/contact-us/

  7. Please go through our social media :- like our page to know more about IVF Facebook :- https://www.facebook.com/chaitanyaIVF/ Please do follow on Instagram Instagram :- https://www.instagram.com/chaitanyaivfchandigarh/

  8. Chaitanya IVF Address : SCO 138-139-140, Level II, Sector 43-B Chandigarh, India Telephone : 7355621680 Website : https://ivf.chaitanyahospital.org/ E-mail : ivf@chaitanyahospital.org

  9. Keywords:- Best infertility specialist in Chandigarh Best ivf hospital in Chandigarh Best ivfcenter in Chandigarh Best infertility doctor in Chandigarh IVF cost in Chandigarh

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