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Types of Exercise / Investigation: Types of Exercise: A erobic R esistance C ircuit I nterval

L earners will have received tutor support whilst setting up and collecting physiological data from an investigation. Learners should select at least two different types of exercise in order to determine how the different types of exercise result in differing adaptations .

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Types of Exercise / Investigation: Types of Exercise: A erobic R esistance C ircuit I nterval

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  1. Learners will have received tutor support whilst setting up and collecting physiological data from an investigation. • Learners should select at least two different types of exercise in order to determine how the different types of exercise result in differing adaptations. • Learners should also examine the acute/ immediate response to their selected exercises . • Physiological data should be recorded pre-, during and post-exercise. Learners will have received very little tutor support whilst setting up the investigation and collecting physiological data from the investigation. • Types of Exercise/ Investigation: • Types of Exercise: • Aerobic • Resistance • Circuit • Interval • Methods of investigation: • Comparison of pre-exercise, exercise and post-exercisephysiological readings • Readings: • Resting heart rate, exercise heart rate, Percentheart rate maximum, Percentheart rate reserve • maximum, Rating of Perceived Exertion, blood pressure, flexibility tests, Spirometry Learners will have independently conducted their investigation.

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