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Home Remedies For High Cholesterol

High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor.Your daily diet plays an important role in attaining and maintaining your health goals. Here are some home remedies that are commonly available in kitchen to manage cholesterol levels. This information provide by Chandigarh Ayurved Centre.<br><br>Herbal Tea Highly benefit for High Cholesterol patient : https://www.vaidjagjitsingh.com/health-benefits-of-herbal-tea/

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Home Remedies For High Cholesterol

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  1. Home Remedies For High Cholesterol herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM WWW.CHANDIGARHAYURVEDCENTRE.COM

  2. About CAC • Chandigarh Ayurved Centre is the most awarded and rewarded Ayurved Centre in Tricity. • Expertise of 131 years followed by 4th generation servingmankind and humanity. • Detoxyour body through Ayurveda andPanchakarma that not only work on the symptoms but also the root cause. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  3. Introduction High cholesterol is one of the primary reasons for heart disease. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  4. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  5. Here are some home remedies that are commonly available in kitchen to manage cholesterol levels. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  6. Garlic Garlic has been known for its health enhancing properties. It is made up of amino acids, vitamins, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, and diallylsulfide and these compounds lend therapeutic properties to garlic. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  7. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  8. Fenugreek seeds Methi seeds, as they are known to us, have been used as a popular culinary spice, flavouring agent and a medicinal plant since time immemorial. Methiseeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant properties. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  9. Saponins found in fenugreek help remove cholesterol from the body and its fibre helps reduce the synthesis in the liver. 1/2 to 1 teaspoon of fenugreek seeds daily is recommended. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  10. Amla It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of various diseases. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  11. In addition to reducing cholesterol, amla was found to provide the additional benefit of protection against atherosclerosis and CAD. Daily intake of amla not only reduces bad cholesterol levels but also reduces the damage due to oxidation. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  12. Green Tea The most consumed liquid after water, green tea is a rich source of polyphenols which provide immense health benefits. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  13. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  14. Coriander Seeds The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. Among the long list, lowering bad cholesterol is one of them. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  15. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C. Use these seeds in cooking. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  16. Psyllium husk 3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Psyllium husk comes from the crushed seeds of the Plantago Ovata plant and is a rich source of soluble fibre. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  17. There are innumerable studies to substantiate the benefits of soluble fiber in lowering LDL cholesterol. Adding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fiber needed for keeping our cholesterol under check. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  18. Chandigarh Ayurved & Panchakarma Centre is a leading brand in herbal preparation GMP & ISO certified. • We are serving from 131 years Vaidya Gurbachan Singh is followed by 3 more generations of his family in Ayurveda field. • Chandigarh Ayurved Centre provides its own ayurvedic medicines along with the panchakarma procedures to the patients. • Natural & pure herbal extracts are used for the preparation of the medicines. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  19. Contact Us +(91) – 9876990609, 0172-4632231 herbalcac@gmail.com +91 9780000837, 9876990609 2003/9, Sector 32-C, Chandigarh herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  20. Our Centres CENTRE NO. 1 :1701, Sector 22-B, Opposite Medical Dispensary, Chandigarh-160022 CENTRE NO. 2 : Building No. 2003/9, Sector 32-C, Chandigarh – 160030 CENTRE NO. 3 :503, Ground Floor, Dashmesh Colony, Behind FaujiVaishnoDhaba, Patiala Road, Zirakpur – 140603 (Punjab) herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  21. Follow Us www.facebook.com/chandigarhayurved www.twitter.com/chdayurved www.instagram.com/cac_ayur herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

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