Home Remedies for Headache and How to Prevent

1. Home Remedies for Headache and How to Prevent Headache

2. Types of Headaches and Their Causes People rely on home remedies for headache instead of medications because they are organic and have no side effects. But before delving into the benefits of home remedies for treating headaches and the various ways of doing that, it seems apt to throw some light on the causes of headaches. All headaches fall in either of the two categories: primary or secondary. A primary headache could just be a stand-alone illness whereas a secondary headache could be a manifestation of an underlying issue. Migraines, tension headaches and cluster headaches are examples of the former. Headaches happen when the nerves, blood vessels or muscles in the head or neck sensitive to pain are stimulated. Another reason could be a certain change in the chemical activity of the brain. While some kind of headaches could be easily treated at home, others require attention and assistance of a medical practitioner.

3. Benefits of Fixing that Headache the Natural Way Pharmaceutical drugs, commonly known as medicines, are often the first choice of most people to treat any illness or disease, including headaches, mainly because they show faster results. But as medicines are composition of chemical substances, they come with a lot of side effects and are expensive too. That is where home remedies for headache come into picture which is a more holistic approach towards treating bodily issues. When we use the term “home remedies”, its connotation is “something that involves simple, natural and mostly unprocessed ingredients, having remedial, healing and therapeutic properties.” There are tons of alternative natural effective treatments to cure headaches involving ingredients easily available in your kitchen or garden. They cost almost no money and have zero side effects. The only downside being that some home remedies for headache take time to show results instead of providing a quick fix.

4. Home Remedies for Headache  Cinnamon As much as cinnamon consumption on a regular basis can aid in weight loss, it also has analgesic properties. Again, grind it into powder form and apply a forehead cinnamon mask. It could show great results just within thirty minutes, after which you can wash it off with warm water.  Clove Not only clove is a wonderful spicing agent but its cooling and pain relieving effect could soothe the throbbing pain in your head. Just crush a few cloves, put it in a handkerchief and keep inhaling its smell till you start feeling better.  Herb it Up! Basil, thyme, and rosemary are some of the best headache remedies probably present in your kitchen right now. But apart from being used for scenting, garnishing and adding flavor to foods, they are also great analgesics. Essential oils produced by these herbs could be massaged on the temples to banish your headache.

5. Lifestyle Changes to Cure Headache  Avoid foods that induce headaches Avoid consuming processed foods and food additives that could trigger migraines, as much as you can. Some of the food that triggers migraines include eggs, dairy products, citrus fruits, and more.  Try to have a balanced lifestyle You need to have regular meals, a minimum of 6-8 hours of sound sleep and perform physical activities every day. Many times, headaches are an indication of some kind of bodily imbalance. So, a balanced lifestyle could boost in restoring it in the long run.  Avoid Caffeine Yes, you read that right, AVOID caffeine. Coffee or tea provides quick relief from headaches due to caffeine content, but you shouldn’t have too much of them. Caffeine has addictive tendencies and you might find yourself in a cycle where caffeine is providing you relief from headache. However, the lack of its consumption is actually the reason why you’re feeling the pain.