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Kale is a rich in nutrients green, leafy cruciferous vegetable. It is from the family of mustard similar to cabbage and Brussels sprouts. It is no less than a super-food. There are many of them who still haven't tried on this super-food.<br><br>Visit More-<br>https://rankeronline.com/how-to-cook-kale/<br>
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Kale is a rich in nutrients green, leafy cruciferous vegetable. It is from the family of mustard similar to cabbage and Brussels sprouts. It is no less than a super-food. There are many of them who still haven't tried on this super-food. • It has a variety of health benefits due to its high concentration of vitamins, minerals, and fibre. Kale is the king of all the green leafy vegetables. Earlier in America Kale was grown for the purpose of garnish. • There are three types of kale generally found: • Curly kale • Purple Kale • Dinosaur Kale
How to cook kale Some of the best ways to use Kale is as a salad raw or in soups. There are many different ways as to how to cook kaleunder 10 minutes making it is a healthy side dish. It is either steamed or sauteed to cook. Each method gives it a better and unique taste. Steaming brings more mild and tender flavors to the dish. Steaming for 3-4 minutes brings the volume of Kale 40% down whereas sautéing helps to bring a crispy taste. Recipes like kale chips, Braised kale and sauteed kale with pepper are tasty yet a healthy choice. Kale can be bitter tastes so to remove its bitter flavour it is advised to massage kale so it damages the cells and forces the bitterness out. Later rinse it with warm water to wash the bitterness from the surface as well.
Health benefits of Kale • Kale is considered amongst the most Nutrient dense food on the planet as it contains a very little amount of fat and has a low calorie content. • Kale is full of antioxidants like Quercetin and Kaempferol, which help counteract oxidative damage by free radicals in the body. • It Is an exceptional source of Vitamin C which is a water soluble antioxidant that serves many vital functions in the body's cells. • Kale Can Help Lower Cholesterol, reducing the risk of heart disease. There are a bile acid sequestrants present in Kale which lowers the cholesterol levels. • It is one of the best sources of Vitamin K, which is critical for blood clotting. It activates certain proteins giving them the ability to bind calcium. • Kale has many cancer fighting substances in it • Kale Is Very High in Beta-Carotene, which is an antioxidant which the body turns into vitamin A
