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andrewhedley@looknupfitness.co.uk looknupfitness.co.uk

andrewhedley@looknupfitness.co.uk www.looknupfitness.co.uk. What’s Included. Technique Coaching: to ensure whilst adhering to a programme alone, you are fully capable of maximizing the potential adaptations an exercise can provide. Meaning every workout is effective!.

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andrewhedley@looknupfitness.co.uk looknupfitness.co.uk

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  1. andrewhedley@looknupfitness.co.uk www.looknupfitness.co.uk

  2. What’s Included • Technique Coaching: to ensure whilst adhering to a programme alone, you are fully capable of maximizing the potential adaptations an exercise can provide. Meaning every workout is effective! • 10 week Personalised Exercise Programme: This is yours to keep, aimed directly at your goals and made progressive to continuously force change upon your body. Feedback with your trainer for any changes at any point. • 10 Personal Training Sessions: Intense one to one sessions with your Personal Trainer. Results orientated and educational. These sessions will ultimately ensure success. • Diet and Nutritional advice: The biggest part of achieving success. Continued support during and even after the programme is complete to ensure you do not relapse. 80% of how you look and feel is down to your nutrition! Inc. Kilo calorie requirement. Much more than this is included in your package, as we try to cover every aspect of health and fitness. Shown are simply the main categories .

  3. Why is Herbalife part of the package? Usually we do not endorse any use of meal replacement supplements. However Herbalife is leading the industry, and is the only product created by America’s leading doctor as well as the only person to ever win a Nobel prize for nutrition. Only those who choose this route after a discussion will be advised to purchase the product included package. We do not force this option upon anyone. In no way does not using this product damage how successful you will be.

  4. Success Summed Up Stage 1:Functional Ability / Motivational Assessment – Should this be failed your first week of training will be focused upon increasing core stability and muscle recruitment.Stage 2:Target setting – This will be discussed together to provide small goals which will be set ambitiously. By aiming for these we will avoid achieving mediocre results.Stage 3:Nutrition and Programme adherence – Vital to your success. The completion of stage 1 should prove you motivated enough to complete this stage. However this is continuous throughout the 10 weeks.

  5. Package variations We understand not everyone is in the same financial situation. As a result we have tried to value our services appropriately and have multiple choices as well as a ‘Dedication Discount’ in place.

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