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Bounce Back: Tools to Increase Well-being

Bounce Back is a project that promotes resilience and well-being through various tools, such as random acts of kindness, gratitude, mindfulness, and more. Join the movement and make a positive impact!

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Bounce Back: Tools to Increase Well-being

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  1. What is Bounce Back?

  2. BounceBack Tools Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well-being and decrease the feelings of depression • Random Acts of Kindness • Three Good Things • Gratitude • Social Connections • Mindfulness and Self-Care • Purpose

  3. Random Acts of Kindness

  4. Random Acts of Kindness Doing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested. Dr. Martin Seligman / University of Pennsylvania

  5. Random Acts of Kindness “Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” - Zig Ziglar

  6. Judgement and You

  7. Happiness and Random Acts of Kindness There are two good things in life – freedom of thought and freedom of action. W. Somerset Maugham

  8. Why Kindness How kindness can make you happy

  9. Random Acts of Kindness What have you seen? What have you done?

  10. Impact On Bystanders (what will your random act of kindness do to those who witness?)

  11. What Does It Look Like at Your School? • Smile and spread some joy! • Leave people post-it notes with positive messages • Random Acts of Kindness Day • Month of Kindness – encourage each other to see kindness in others and make it public

  12. What Random Act of Kindness Will You do Today?

  13. Let’s Practice!

  14. Things You Can Do

  15. Want to Become Part of the Movement?Text:@bounce2017 to 81010 Like us on Facebook: Bounce Back ProjectCheck out our web pages:www.bouncebackproject.orgSign up for newsletter:http://bit.ly/bbnewsltr

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