1 / 16

Standing Stretches

Standing Stretches. Ankle Rotations. PNF Calf Stretch. Soleus & Achilles. Alternate Achilles Stretch. Lateral Hip. Inner Thigh. Piriformis. Hamstrings & Gluteals. Groin, Hamstring & Gluteal Stretch. Anterior Thigh. Quadriceps. Hamstrings & Gluteals. Medial Thigh. Groin Stretch.

chick
Download Presentation

Standing Stretches

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Standing Stretches

  2. Ankle Rotations

  3. PNF Calf Stretch

  4. Soleus & Achilles

  5. Alternate Achilles Stretch

  6. Lateral Hip

  7. Inner Thigh

  8. Piriformis

  9. Hamstrings & Gluteals

  10. Groin, Hamstring & Gluteal Stretch

  11. Anterior Thigh

  12. Quadriceps

  13. Hamstrings & Gluteals

  14. Medial Thigh

  15. Groin Stretch

  16. Summary

More Related