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Bread, Cereal, Rice, and Pasta

Vegetable . Recommended 3-5 servings dailyOne serving equals:1 cup of raw leafy vegetables1/2 cup of other vegetables (cooked or chopped raw3/4 cup of vegetable juice. Fruit. Recommended 2-4 servings dailyOne serving equals:1 medium apple, banana, orange1/2 cup of chopped, cooked, or canne

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Bread, Cereal, Rice, and Pasta

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    1. Bread, Cereal, Rice, and Pasta Recommended 6-11 servings daily One serving equals: 1/2 cup cooked rice or pasta 1 slice bread 1 cup ready-to-eat cereal

    2. Vegetable Recommended 3-5 servings daily One serving equals: 1 cup of raw leafy vegetables 1/2 cup of other vegetables (cooked or chopped raw 3/4 cup of vegetable juice

    3. Fruit Recommended 2-4 servings daily One serving equals: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice

    4. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Recommended 2-3 servings daily One serving equals: 2-3 ounces of cooked lean meat, poultry, or fish 1/2 cup of cooked dry beans = 1 oz lean meat 1 egg = 1 oz lean meat 2 tbsp peanut butter = 1 oz lean meat

    5. Milk, Yogurt, and Cheese Recommended 2-3 servings daily One serving equals: 1 cup of milk or yogurt 1 1/2 ounces of natural cheese 2 ounces of processed cheese

    6. Fats, Oils, and Sweets Use Sparingly!

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