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LESSON 2

LESSON 2. Rotation 1. AGILITY RUN. AGILITY RUN. IN OUT IN. Run through the course back and forth with figure of 8 in-between . BEANBAG DRIBBLE. BEAN BAG DRIBBLE. Dribble the beanbag in a figure of 8 course. THROW & CATCH. THROW AND CATCH .

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LESSON 2

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  1. LESSON 2 Rotation 1

  2. AGILITY RUN

  3. AGILITY RUN IN OUT IN Run through the course back and forth with figure of 8 in-between

  4. BEANBAG DRIBBLE

  5. BEAN BAG DRIBBLE Dribble the beanbagin a figure of 8 course

  6. THROW & CATCH

  7. THROW AND CATCH Pupils work in pairs to throw and catch the ball backwards and forwards

  8. SPEED BOUNCE

  9. SPEED BOUNCE Run through the course, perform x3 speed bounces at each station

  10. LESSON 2 Rotation 2

  11. HURDLE RACE

  12. HURDLE RACE Run to the red cone and back, jumping over the hurdles on the way there and back

  13. HURDLE JUMP

  14. HURDLE JUMP JUMP RUN Jump two footed through the course of hurdles then run back

  15. STEP ATTACK

  16. STEP ATTACK Run through the course, going over each step along the way

  17. UP AND UNDER

  18. UP AND UNDER under over over Run through the course, going either over or under at the obstacle

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