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Baby Steps to Becoming Incredibly Happy: 5-Day Positivity Challenge

Minsan hindi natin mapigilang hindi<br>maramdaman ang mga ito sa DAMI<br>ng nangyayari sa paligid natin.<br> <br>Pagod sa trabaho.<br>Hindi gumagalaw na traffic araw araw.<br>Napagalitan ng boss.<br>Na-late sa eskwela o sa opisina<br>…at kung anu-ano pa.<br>

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Baby Steps to Becoming Incredibly Happy: 5-Day Positivity Challenge

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  1. Baby Steps to Becoming Incredibly Happy: 5- Day Positivity Challenge Ikaw ba ay lagi na lang: Nakasimangot? Galit?

  2. Naninigaw? Mainit ang ulo? Nang-aaway? Iritable? At hindi mapinta ang mukha? “OO! Ako nga ito Chinkee!” Minsan hindi natin mapigilang hindi maramdaman ang mga ito sa DAMI ng nangyayari sa paligid natin. Pagod sa trabaho. Hindi gumagalaw na traffic araw araw. Napagalitan ng boss. Na-late sa eskwela o sa opisina …at kung anu-ano pa. Kaya naman… I HAVE A CHALLENGE FOR YOU! And we shall call it: “5-day Positivity Challenge” Para naman hindi tayo laging aburido. ANO, GAME KA NA BA? Kung OO, let’s start! MONDAY: CHOOSE TO BE POSITIVE

  3. (Photo from this Link) Kung dati, mas pinipili nating maging negatibo, now it’s time nabaliktarin natin ito. Gaya nga ng sinabi ko noon, positivity is a CHOICE. Kung naipit ka ngayon sa traffic, Imbis na: “Kainis talaga ‘tong traffic na ‘to!!!” Say: “Makikinig na lang ako ng music.” Kung napagalitan, Imbis na: “Hay nako! Bad trip talaga yan!” Say: “At least maco-correct ko na ang mali ko.” It’s as simple as that. Reversewhat you’re currently feeling. Para light lang ang dating. TUESDAY: BE THANKFUL FOR TODAY

  4. (Photo from this Link) Sa isang papel o maski sa computer, pagkauwing-pagkauwi natin isulat o i-type natin kung ano yung pinagpapasalamat natin sa araw na ito. Salamat dahil: Kahit toxic sa work, natapos naman ito. Nakakain tayo ng tatlong beses. Traffic pero nakauwi naman ng safe. May pamilya tayong inuuwian. • • • • Kahit gaano pa kabigat ang araw, these simple things can change our perspective before the day ends. WEDNESDAY: SMILE. SMILE. SMILE.

  5. (Photo from this Link) Today, try to: Smile or laugh with someone even when you’re having a bad day. This is one way para matakpan yung negativity and replace it with positivity. A smile can release good vibes. Alam n’yo bang with just one smile the brain and actions will also follow? Pwede ka manuod ng comedy, mag-isip ng kahit anong nakatatawa or just smile at whoever na makasalubong mo sa hallway, makatabi sa fx, o yung guard sa mall. THURSDAY: BE THOUGHTFUL

  6. (Photo from this Link) Now, just take this time to let other people know that you remember them. Call your parentsduring lunch break and say “Hi”. Send a message to your bestfriend na nasa ibang bansa na. Buy a sandwich and give it to your classmate na walang baon. • • • It’s not only about how will they react but it’s aboutthinking less about ourselves just for once. Minsan kasi we focus too much sa sarili natin na nakalilimutan na natin na may ibang tao pa pala. A selfless act allows us see the world and our surroundings better than before. FRIDAY: REWARD YOURSELF

  7. (Photo from this Link) Nakasimangot dahil puyat. Mainit ang ulo dahil tambak ng paperwork. Masungit dahil haggard na sa traffic. Friday na, last day of work week para sa karamihan. And ito na din ang last positivity challenge ko for you. Sa lahat ng pinagdaanan natin, it’s time totake a break this weekend. Eat your favorite food, listen to music all day, get enough sleep, or spend time with your family. “Malaki ang mababago sa pagiging positibo mo.” -Chinkee Tan, Filipino Motivatinal Speaker https://chinkeetan.com/positivity-chinkee-tan-wealth-coach/ 09173141231 Motivational speaker philippines,Famous filipino speakers and their speeches, Famous speakers in the Philippines, Free business seminars philippines 2017, Motivational Keynote Speaker, Filipino motivational speaker

  8. #Motivational speaker philippines #Famous filipino speakers and their speeches # Famous speakers in the Philippines #Free business seminars philippines 2017 #Motivational Keynote Speaker #Filipino motivational speaker

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