3 Essential Steps for Recovery After Spine Surgery

1. 3 Essential Steps for Recovery After Spine Surgery Spine surgeries are serious operations. Along with the surgery, the after-care is just as important. After a spine surgery Florida, there are some practical, but essential steps that one must follow for a successful recovery, such as: Getting plenty of rest Getting at least 8 hours of sleep daily is essential for your body to recover. Try to go to sleep around the same time every night so that you can stick to the schedule you have set for yourself. Keep distractions, such as TVs and phones, out of your room when you are sleeping. Do not take any stimulants like tea or coffee at bedtime. Talk to your doctor if excessive pain is interfering with your sleep. Eating healthy A good diet is fuel for the body. Make sure you eat a balanced meal with plenty of carbs and protein for energy. Eat fresh fruits, vegetables, whole grains, and lean meats, like chicken and fish. Exercising Follow the exercise regimen recommended by your spine surgery Florida doctor, even if it just moving your arms and legs while sitting. Move around the house whenever you can. Getting help Ask friends or family to help you with little chores, like grocery shopping, so that you do not strain or overwork your body while it is recovering. If you have children, arrange for their care before you go in for surgery.