MHealthy : Programs, Services and Other University Resources

1. MHealthy: Programs, Services and Other University Resources

2. MHealthy is the Health Promotion Division on campus. We offer Wellness and Risk Reduction services. Following are just some of our services and programs.

3. MHealthy Rewards

4. MHealthy Rewards 2011 Top PerformersBy Major Org Area

5. Pathology Rewards Participation in 2011Approx. 58%

6. Health Risk Level Percentages by Year Demonstrates Movement to Lower Risk 6 Notes: HRA Cohort Study Sample (N=6,888) . The differences between years one and three are statistically significant at p <.0001. The McNemar’s statistical test was used to assess differences.

7. UM Top 10 Health RisksPercentage of Employees at High Risk by Year Note: HRA Cohort Study Sample (N=6,888) BMI in 2009 was measured and self-reported in 2010 and 2011. *Unlike BMI, the scientific literature does not support self-reported and measured blood pressure and cholesterol as reasonably comparable measures. As both were measured in 2009 and self-reported in 2010 and 2011; the 2010 and 2011 values are not reported on this chart.

8. MHealthy Rewards 2012 Complete the 2012 Health Questionnaire Complete a Wellness Screening $100 before-tax incentive AND EARN Attend on-site screening Submit Health Care Provider values OR Take Action to Improve your Health Goal: 50% of benefits-eligible faculty and staff will complete both the health questionnaire and wellness screening

9. Communications

13. Current Screening Locations • Central Campus • Fleming Administration Building • Hatcher Graduate Library • Institute for Social Research • Michigan League • Michigan Union • North Ingalls Building • Palmer Commons • Rackham Graduate School • Ross School of Business • School of Public Health • School of Social Work • South Campus • Campus Safety Services Building • KMS • Wolverine Tower • Other Campuses • Dearborn, University Center & Fairlane Center • Detroit Center • Flint, Harding Mott University Center • North Ann Arbor • Domino's Farms • Lurie Engineering Center • North Campus Administrative Complex • North Campus Research Complex • Pierpont Commons • Medical Campus • Kellogg Eye Center, Brehm Tower • Medical Science Building II • U-M Cardiovascular Center • University Hospital, TowsleyCenter & other classrooms • Off-Site Health System • Brighton Health Center • Canton Health Center • Chelsea Health Center • East Ann Arbor Health & Geriatrics Center • Dexter Family Practice • Ypsilanti Health Center

14. Incentive Payout • Payments will occur within 60 days of the health questionnaire AND wellness screening being completed. • "MHealthy Program Credit" will appear on an individual’s paycheck • Payments are made in the last biweekly or monthly paycheck. Questions for any incentive payments Have participants call the HR/Payroll Service Center at 734-615-2000, select Option 1

15. Active U

16. Active U • 12 week physical activity program began Feb. 14th and the last day of the program is May 7th; with the last day to log on May 14th. • Track activity minutes online or with your smartphone • Open to all faculty, staff, grad students and retirees • Participants are required to log 30 minutes on 3 days over a week. • You may not join a team now, but for the next couple of weeks you can still join the program as an individual • NEW! Donations for Active U will be done through UM Giving. Participants will be able to pick among various charities. • NEW! Active U Tracker will have a ‘My Profile’ page for users to make changes • NEW! Nutrition component to tracker page

17. Active U Tracker

18. Department Level Programs

19. What are Department Level Programs? • Paper based, 6 week long programs “run” by the department’s MHealthy Champion • Different sessions are available throughout the year • What are the topics? • Nutrition – Eat for the Health of It • Fitness – Just a Minute • Fitness & Nutrition – Move, Lose and Maintain • How can they help my department? Can assist in improving a culture of wellness

20. Exercise and Relaxation Classes

21. Classes • Over 100 Exercise and Relaxation Classes a week all over campus (over 20 classes in UH / CVC/Med Sci. area alone) • Over 25 different sites across campus at which classes are held • On average, for UM faculty and staff, a once a week class for 15 weeks would cost $40 total

22. University Hospital – All UH classes are in the 9th Floor Psych Gym, unless otherwise noted 1500 East Medical Center Drive, Ann Arbor (take WEST Elevator to 9th floor)

23. Weight Management

24. Weight Management

25. MFit Fitness Center At the A2 Ice Cube

26. Fit-Script

29. Understanding You

30. UMHS MHealthy Alcohol Management Program (AMP)

31. Alcohol Management Program Goal • To improve health by eliminating all negative consequences from drinking alcohol by either cutting down or quitting alcohol altogether.

32. Alcohol Management Program • Free Phone Screening for All • Free to all benefits eligible employees • Initial interview for all clients 3 and 6 month follow up for all program formats • 30 days abstinence for clients who choose to moderate. • Referrals for: • Added support • Treatment programs (AA, WFS, UMATS) • Sleep clinic, marital counseling, EAP, Anxiety Clinic, etc…

33. The Role of Ergonomics • Reducing risk factors for musculoskeletal disorders (MSDs) • Awkward postures • Repetitive motion or sustained postures • Contact stress • Excessive force • Vibration • Temperature Extremes

34. Ergonomics Grants and Awards • Ergo Grants: Help your staff and finances • Dept. annual competitive application process for central fund, max $5000 per grant. Dept. cost sharing nearly doubles the impact • Individual Medical Ergo needs: If equipment cost exceeds $400, maximum offer of $200 per client • Ergo Departmental Awards • For reducing ergo risks for department • Special plaques and healthy food celebration • Ergo Hero Individual Awards • For ergo role models; Hero pin and certificate

35. Posters and Tips to print • No No Ergo for all types of jobs and at home • Ten Tips for Computer Users • Keyboard Shortcuts • Design Guidelines

36. Tobacco Cessation

37. Consults Free Fitness www.mhealthy.umich.edu/fitnessconsults and Nutrition consults www.mhealthy.umich.edu/nutritionconsults • 1 on 1 with a Registered Dietitian or Personal Trainer • We help you to set more specific goals

38. Free Seminars and Demos Seminars Fitness Nutrition Stress Management Motivation Demos Fitness Departmental Chef Demos (small fee associated with this demo)

39. Membership Rates

40. Where can I find more information? • www.mhealthy.umich.edu • 734-647-7888 • mhealthy@umich.edu