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PDF✔️Download❤️ Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

7 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1648480373 | Download Book [PDF] Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction | Do you feel like you&#8217ll never get over your ex? Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them&#8212anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you&#8217re not alone&#8212and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing. Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again&#8212with or without your ex. You&#8217ll learn: How and why love can function like an addiction How to change the harmful beliefs that keep you stuck on your ex How childhood experiences affect adult romantic relationships How to avoid recreating old dynamics in a new relationship<br>

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PDF✔️Download❤️ Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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  1. LINK IN LAST PAGE Detail Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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